Do you want to get a boost of nutrition, should you eat a rooster or a hen? Chicken is not only low in fat, but it is also nutritious and can be cooked in a variety of ways, which is loved by many people. Whether you are pregnant or elderly, when you want to supplement your nutrition, chicken is the first choice. But chicken is also divided into rooster and hen, and there is a clear difference between rooster and hen in terms of taste and method.
This has confused many people: should you choose rooster or hen when you want to supplement your nutrition? Let's take a look.
In fact, both rooster and hen meat are able to provide the body with the nutrients it needs, and the protein content of both is similar. However, there is a big difference in their fat content, which also results in less fat rooster meat and a firm and chewy texture.
In contrast, hen meat is slightly more fatty and therefore softer. However, the soup made with hens is delicious, and many patients in physical recovery like to use old hens to stew soup, which is easy to digest and absorb, and very delicious.
Since hens are good for stew, what are roosters good for? In most parts of the continent, it is common to stir-fry rooster meat quickly, such as large plate chicken, braised chicken, and various other stir-fried chicken dishes. From these practices, it can be seen that whether it is rooster meat or hen meat, it can provide the human body with the nutrients it needs, and there is no difference between the two. However, the exact way to consume it may vary from person to person.
For example, if the elderly have a bad appetite but want to eat something delicious, they can choose a delicious rooster, which can be braised or stir-fried, and it will be very delicious no matter how it is cooked. And when the digestion is not strong and the body is weak, they can drink some hen soup, although the chicken soup is very tasty, but the meat in it does not have much flavor.
Thankfully, though, hen soup is mostly for soup, especially in cold weather, and a bowl of hot hen soup is very pleasant. Therefore, there is no strict distinction between rooster and hen, the key is to choose the one that suits you.
And whether it is a rooster or a hen, you should choose fresh ingredients, try to choose the way of steaming when cooking, and avoid frying or grilling, so as not to cause adverse effects on the body.
It should be noted that if you don't skim the oil, chicken soup often contains a lot of fat, and the elderly should not drink too much. That said, as delicious as chicken broth is, it should also be eaten in moderation.
Have you all remembered?