With the improvement of people's living standards, big fish and meat have become commonplace, and after excessive consumption of high-oil and high-calorie food, many people have obesity, indigestion, bad breath and other problems after getting up. Therefore, more and more people are pursuing healthy and delicious food in demand.
Among the various ingredients, today we recommend one that can help you get rid of these troubles, which are not only delicious but also rich in nutrients and have multiple benefits for the body. Today, let's take a look at the nutrients and benefits of these three fruits, and learn to make simple and delicious recipes.
Apples are a common and popular fruit that is rich in nutrients that people love to put down. Apples are rich in vitamin C, dietary fiber, minerals and other elements, which have an excellent tonic effect on the body.
Oranges are a sweet and sour fruit that is loved for its tender and juicy taste. Oranges are rich in vitamin C, fiber, and more, making them an ideal healthy fruit.
Hawthorn is a common Chinese medicine ingredient, and its sweet and sour taste is deeply loved by people. Hawthorn is rich in vitamin C, vitamin B, fiber and other nutrients, and is known as the healthy "fruit of intestinal diuretic".
So what are the effects of eating them?
1. Increase gastrointestinal peristalsis, promote waste discharge, and eliminate small belly: The dietary fiber in apples, oranges, and hawthorn helps to increase intestinal peristalsis, promote food digestion and absorption, eliminate waste from the body, and effectively reduce the distress of the lower abdomen.
2. Scraping oil and removing fat: The dietary fiber contained in apples can not only promote digestion, but also help to decompose oil, promote fat metabolism, help the body excrete excess fat, and become a natural "oil scraping champion".
3. Improve bad breath: These three fruits contain dietary fiber, which can help the body clean up the waste in the intestines, thereby improving bad breath.
Recommended Recipe 1: [Apple Hawthorn and Red Date Water]
Ingredients: apples, hawthorn, monk fruit, jujubes, brown sugar
Here's how:
1. After the apples are cleaned, peel and core them with a peeler, and cut them into small pieces; after the hawthorn is cleaned, remove the core with a corter, peel off the skin of the monk fruit, take out the pulp, and break it into small pieces; wash the jujube and set aside.
2. Add an appropriate amount of water to the pot, add apple pieces, jujubes, hawthorn and monk fruit, turn on the heat and boil, turn to low heat and cook for 30 minutes.
3. Cook until the apples and hawthorns are ripe, add a piece of old brown sugar, stir until the sugar is fully melted, and then turn off the heat. Place at the right temperature and serve.
Recommended Recipe 2: [Apple Orange Water]
Ingredients: apples, oranges, rock sugar
Here's how:
1. Wash, peel and corch the apples and cut them into small pieces. After the oranges are soaked, scrub them with salt, peel off the skin, cut the ordinary flesh into thin slices, and mash the other half.
2. Add an appropriate amount of water to a glass pot, add apple pieces and oranges, boil over high heat, turn to low heat and cook for 15-20 minutes, add an appropriate amount of rock sugar, stir until the rock sugar melts, let stand for a period of time, and then drink.
These two simple drinks are not only refreshing, but also rich in vitamins and fiber, making them natural "oil scraping champions". Drinking it every day can not only promote gastrointestinal peristalsis, discharge waste from the body, improve bad breath, but also help scrape oil and fat, so that you can say goodbye to the trouble of small belly. Cherish health, start from the table, let's enjoy the double taste of deliciousness and health together!