#记录我的2024#
As the saying goes: "The small one is full, and the thing is so small and full!" ”
Next Monday is Xiaoman, Xiaoman is the second solar term of summer, and it is also the eighth solar term of the 24 solar terms, as Xiaoman is coming, the temperature is gradually rising, and people are beginning to feel the heat of summer.
In the small full season, we should pay attention to the body, it is recommended that everyone eat more of these 5 things, one to relieve the heat, two to moisten the lungs, three laxatives, comfortable summer, every day to have a good mood.
What are the 5 things? Let's take a look.
First, loofah
The loofah is a seasonal vegetable in the small full season, the loofah is cool and sweet, has the effect of clearing heat and relieving heat, and is rich in vitamins and fiber.
There are many ways to make loofah, you can mix cold, stir-fry or boil soup, among them, fried loofah is a common home-cooked dish, cut the loofah into slices, put oil in the pot, put in the garlic to fry the fragrance, pour in the loofah, add an appropriate amount of soy sauce, vinegar, minced garlic, oyster sauce, stir-fry for a while to get out of the pot.
The fried loofah made in this way is not only good in color and flavor, but also tastes particularly refreshing and relieves the heat, and is a cool dish on the summer table.
Second, Eggplant
The small full season is the season to eat eggplant, at this time the eggplant has just grown the first fruits, very tender and refreshing, both adults and children are suitable for eating.
When I was a child, I liked to eat eggplant the most, my grandmother would steam the freshly picked eggplant from the vegetable garden directly into the rice, then take out the eggplant, pour it into the pot, mash the eggplant with a spatula, and finally add a little garlic and a little chili powder to it.
Stir-fry the mashed eggplant in a pot for a while, add an appropriate amount of water, and cook it into an eggplant paste, which has a salty and delicious taste and rich sauce aroma, which is especially suitable for eating.
Third, beans
In the small full season, the beans also grow the first fruits, the long beans, low in calories, rich in vitamins and crude fiber, rich in nutrients, deeply loved by people.
There are various ways to cook beans, which can be fried, boiled, stewed and other ways, no matter which way, when frying beans, they must be fully cooked before eating.
Among them, sautéed beans are a popular home-cooked dish. Wash the beans and cut them into sections, stir-fry them in oil until slightly charred, then add an appropriate amount of salt, minced garlic and chili powder, and stir-fry evenly. This dry stir-fried bean dish is crispy on the outside and tender on the inside, and has a spicy taste, which is a delicious dish on the summer table.
Fourth, cucumbers
When I was a child, the happiest time was when the small full season came, because the cucumbers in the vegetable garden were ripe, and there were no other snacks at that time, and the cucumbers in the vegetable garden became the favorite fruit.
Cucumbers are simple and varied, and among them, cucumber patting is a refreshing summer dish. Pat the cucumber with the back of the knife a few times, then cut it into pieces, add an appropriate amount of vinegar, soy sauce, minced garlic and peppercorn powder, mix well, and eat crispy, cool and appetizing.
Fifth, tomatoes
When I ate watermelon for the first time when I was a child, I couldn't stand the special taste and vomited directly, but when I grew up, I liked to eat tomatoes more and more.
Tomatoes are rich in vitamin C and lycopene, which have the effect of clearing heat and detoxifying, moistening the lungs and nourishing the stomach.
Among them, scrambled eggs with tomatoes are a classic home-cooked dish. Cut the tomatoes into cubes, beat the eggs, add oil to the hot pan and scramble the eggs, then add the tomato pieces, stir-fry evenly, and finally add an appropriate amount of salt and sugar to taste. This scrambled egg dish with tomatoes is a nutritious dish on the summer table.
In the small full season, the above 5 foods are not only nutritious, but also delicious, worthy of our more taste in the small full season, let us enjoy the pleasure brought by food in the warm summer, and spend every day healthily.
What do you think about this?
Give people roses, have a lingering fragrance in your hands, like and forward to take good luck, may you have unexpected luck and sudden joy.
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