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Healthy in season, this dish should be eaten more in spring, one clears the liver, two lowers the fire, and three laxatives, now is the right time

author:Dietitian Ho Haizhen

With the gradual improvement of people's living standards, more and more people pay more attention to health preservation. As the saying goes, "spring eats wild, summer suffers", conform to the season and maintain health. Wild vegetables are a gift from nature, and their nutritional value is incomparable to many vegetables, and many wild vegetables have medicinal value and have the effect of disease prevention and treatment.

Spring is the best time to eat wild vegetables, all kinds of wild vegetables are vying to be the first to market, and spring is the season to nourish the liver, in line with the season, we can usually eat more wild vegetables to nourish the liver, which is good for health.

Healthy in season, this dish should be eaten more in spring, one clears the liver, two lowers the fire, and three laxatives, now is the right time

Like shepherd's cabbage, plantain, marantou, Qingming cabbage, mugwort leaves, etc., are all seasonal wild vegetables, especially dog liver vegetables, which are very suitable for spring consumption. Conform to the season to maintain health, eat this wild vegetable in spring, one clear the liver, two reduce the fire, three laxatives, and quickly pick some to take home to cook when you meet in your hometown.

Although the name of dog liver dish has the word "dog", it has nothing to do with dogs, and some people call it pork liver dish, lamb liver dish, etc. In addition, nine dried vegetables, water tray vegetables, roadside greens, wild green boys, hexagonal fish, green snake boys, antelopes, etc. are its aliases.

Dog liver vegetables have a very long history of eating in the mainland, and are commonly used as raw materials for soup in the folk, and the older generation often say that it has the effect of nourishing the liver, and it is precisely because of this effect that it has a name related to "liver", which is a wild vegetable named after the effect.

Healthy in season, this dish should be eaten more in spring, one clears the liver, two lowers the fire, and three laxatives, now is the right time

Dog liver is a perennial herbaceous plant of the family Dog liver, we can see it on the roadside, the edge of the village, the edge of the garden, the edge of the ditch, the wasteland, the side of the stream, the sparse forest, etc., mainly distributed in Yunnan, Sichuan, Guizhou, Fujian, Guangdong, Guangxi, Hainan and other provinces and regions in the mainland.

Anyone who knows dog liver knows that its stems are erect or loose, and there are many branches, the nodes are swollen, and the texture is hard and fibrous. The leaves are opposite, ovate or ovate diamond-shaped, the leaf surface is green, the back of the leaf is light green, the leaves are evergreen all year round, and because it often grows on the roadside, it has the nickname of "roadside green".

The dog liver cauliflower is also unique when it blooms, it is composed of multiple capitate inflorescences composed of a polyumbel. Although the flowers are small, they are very beautiful, with two bracts in the shape of lips and pink in color, which looks like our lips with lipstick, which is particularly beautiful.

Speaking of dog liver vegetables, it will be no stranger to the older generation, it is a kind of wild vegetable that is often eaten by the folk since ancient times, and its tender stems and leaves are picked in spring and summer every year to make soup to eat, such as dog liver vegetable tofu soup, dog liver vegetable lean meat soup, dog liver vegetable beef soup, dog liver vegetable egg soup, etc.

Healthy in season, this dish should be eaten more in spring, one clears the liver, two lowers the fire, and three laxatives, now is the right time

Dog liver vegetables are not only delicious and delicious, but also contain a variety of nutrients that are beneficial to the human body, such as amino acids, polyphenols, proteins, dietary fiber, minerals, vitamins, etc.

Dog liver vegetable is a medicinal whole herb, which has the effect of clearing heat and relieving heat, cooling blood and detoxifying, and has curative effects on high fever, cold, heatstroke, flu, heat paralysis, blood in the stool, shingles and other diseases. In addition, dog liver vegetables also have the effect of clearing liver heat, dehumidifying fire, and nourishing and protecting the liver.

Dear friends, do you have this kind of dog liver vegetable in your hometown? Maintain health in season, eat more wild vegetables in spring, one clears the liver, two lowers the fire, and three laxatives, and now it is the right time to pick. If you meet in your hometown, please pay attention to it in time.

Note: This article is a popular science article and does not constitute medication advice, please follow the doctor's advice!

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