#春日生活打卡季#
Spring is the season when the earth is rejuvenated, and a variety of delicious vegetables are blooming from the ground, making it the best time of the year to enjoy a variety of fresh vegetables.
During this season, it is recommended that everyone give their families more ingredients known as "golden dishes", which are not only delicious, but also have many health benefits.
The following "6 golden dishes", one nourishes the liver, two detoxification, and three laxatives, is not only simple to make, nutritious, but also delicious in taste, and deeply loved by everyone.
1. 韭菜
The ancients called spring leeks "spring leeks", spring leeks are the most delicious and tender in all seasons of the year, and friends who like to eat leeks should not miss it.
Spring leeks are rich in vitamin C, vitamin A, vitamin B and other vitamins, and are also rich in dietary fiber and minerals.
Leeks can be prepared in a variety of ways, such as cold dressing, stir-frying, pancakes, etc., the most common is the leek box, where fresh leeks are chopped, scrambled with eggs, and then flour is used to make the dough.
Wrap the leek egg filling in the dough, and then put it in the pan to fry, the leek box that comes out of this way is crispy on the outside and soft on the inside, the filling is diverse, and the bite is full of fresh and fragrant, which makes people have an endless aftertaste.
2. Spinach
Spring spinach is known as "green gold", it is rich in iron, carotene, vitamin C and other nutrients, rich in nutrients, delicious and delicious.
Spinach can be stir-fried, cold dressed, stewed soup and other methods, among them, oyster sauce spinach is one of the home cooking, the method is very simple, the fresh spinach is cleaned, the spinach head is removed, leaving the tender leaves.
Put lard in the pot, add a little garlic and fry the fragrance, then pour the spinach into the pot and fry it on high heat, add a little salt, a little oyster sauce to taste, it is tender and refreshing, and it is very delicious.
3. Spring bamboo shoots
Spring bamboo shoots are a unique mountain delicacy in spring, spring bamboo shoots are nutritious, spleen and appetizing, when I was a child, I liked to go to the creek and pick spring bamboo shoots in the bamboo forest in spring.
In particular, the fried bacon with spring bamboo shoots is deeply loved by people, and the spring bamboo shoots are shelled to leave the tender bamboo shoot meat, cut into slices, and put it in a pot for blanching to remove the bitter and astringent taste in the spring bamboo shoots.
Then put the bacon into the pot, fry the fragrance, put in a little chili powder, pour the blanched spring bamboo shoots into the pot and stir-fry, add a little salt, a little light soy sauce and it is ready, spicy and delicious, appetizing and delicious.
4. Buckwheat
Bracken is a wild plant, one of the most delicious wild vegetables in spring, people in Jiangxi, Hunan, Sichuan and other southern regions like to go to the mountains to pick new tender bracken to eat.
There are various ways to make bracken, you can mix cold, stir-fry, cook soup, etc., among them, bracken fried bacon is a delicious home-cooked dish, put the fresh and tender bracken into the pot and blanch, and then pour the bacon into the pot and stir-fry together, the taste is fresh and tender, and the nutrition is rich.
5、茼蒿
Artemisia, also known as the emperor's dish, in ancient times, the common people did not have the opportunity to eat chrysanthemum, this tender wild vegetable is a vegetable exclusively for the palace nobles to enjoy.
Nowadays, chrysanthemum is a very common delicious vegetable, especially the chrysanthemum in the Spring Festival is particularly delicious, the chrysanthemum is cleaned, and then directly put into the pot to eat in the hot pot, or directly fried is very delicious and refreshing.
6. Mo Xiang
Lettuce is a common vegetable in spring, lettuce is rich in nutrients and is loved by many people.
Lettuce can be used in a variety of ways, such as cold dressing, stir-frying, boiling soup, etc., among them, stir-fried shrimp with lettuce is a classic home-cooked dish, which is fried with fresh and tender shrimp, which is fragrant and delicious, and rich in nutrition.
Now is the most beautiful spring of the year, it is recommended to give the family more to eat these "6 golden dishes", one to nourish the liver, two to detoxify, three laxatives, not only to nourish the body, but also to enhance immunity.
What do you think about this?
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