"The yin and yang of the four seasons are the root of all things. "The arrival of spring brings vitality to the earth, the revival of all things, and the renewal of plants and trees. In this season of hope, our bodies, like everything in nature, craves rebirth and nourishment.
So, how do we get the best care for our bodies in the spring? The answer may lie in our daily diet.
In traditional Chinese food culture, spring is the best time to maintain health, and chrysanthemum, a vegetable known as the "emperor's dish", is the best choice for spring health. With its unique taste and rich nutritional value, it has become the star ingredient on the spring table.
Eating more chrysanthemum can not only soothe the liver and relieve depression, appetize and eliminate food, but also detoxify and even help improve our sleep quality.
Now, the question is: how can we perfectly present the deliciousness and nutrition of chrysanthemum on the family table?
01
Artemisia chrysanthemum, also known as mugwort, is a vegetable that is widely consumed in spring. In ancient China, chrysanthemum was often used as a court delicacy because of its unique taste and nourishing effect, and it is said that in ancient times, chrysanthemum was a tribute specially dedicated to the emperor to eat, hence the name "emperor dish".
It has a unique taste with a refreshing hint of bitterness that translates into an evocative sweetness during cooking. In addition to its delicious taste, chrysanthemum is a treasure trove of nutrients.
It is rich in vitamin C, which is essential for boosting immunity, promoting iron absorption, and maintaining healthy skin. At the same time, the vitamin A in chrysanthemum helps protect eyesight, and the B vitamins are involved in many important biochemical reactions in the body.
In addition, chrysanthemum is also rich in minerals such as calcium, iron, zinc, etc.
Calcium is an important component of bones and teeth, iron is involved in the synthesis of hemoglobin and is important for preventing anemia, and zinc plays a key role in maintaining normal immune function.
Therefore, the consumption of chrysanthemum in spring can not only satisfy the enjoyment of taste buds, but also provide comprehensive nutritional support for the body.
In the theory of traditional Chinese medicine, chrysanthemum also has the effect of soothing the liver and relieving depression. Spring is the season when liver qi is vigorous, and moderate consumption of chrysanthemum can help regulate mood and relieve stress.
At the same time, chrysanthemum is rich in fiber, which helps to promote intestinal peristalsis, improve digestive function, and play an appetizing role. Its laxative effect should not be ignored, and it is helpful to alleviate the common constipation problem in spring.
02
Spring is the best time to taste chrysanthemum, and here are a few delicious dishes made with chrysanthemum as the main ingredient, so that the family can enjoy the food while also reaping the benefits.
Stir-fried chrysanthemum: This dish is simple and delicious. In a pan of hot oil, sauté half of the minced garlic until fragrant to set a savory tone for the whole dish.
Subsequently, add the washed chrysanthemum and stir-fry quickly to maintain its tender taste. Finally, sprinkle in the remaining minced garlic, add an appropriate amount of salt and chicken essence, and gently stir-fry a few times to remove from the pan. This dish is a delicious dish with fresh chrysanthemum and spicy minced garlic.
Deep-fried chrysanthemum meatballs: This dish perfectly combines the deliciousness of chrysanthemum with the crispiness of deep-frying. Chop the chrysanthemum, mix it with eggs, flour, seasonings, etc., and stir well, then form small balls.
Fried in hot oil until golden brown, crispy on the outside and tender on the inside, delicious. Whether it's a snack or a dinner delicacy, it's addictive.
Pork dumplings with chrysanthemum: Mix chrysanthemum with pork filling, stir well, and wrap it in dumpling wrappers. When cooked, the dumplings have thin skins and large fillings, and have a delicious taste. Each dumpling carries the taste and warmth of home, making people feel endless happiness and satisfaction.
Chrysanthemum stewed tofu: Put chrysanthemum and tofu together in a pot and add water to simmer slowly, the tenderness of the tofu and the freshness of chrysanthemum complement each other.
When you add the right amount of seasoning, it is even more delicious. This dish is not only nutritious, but also has multiple effects such as calcium supplementation, laxative, and beauty, making it a good choice for spring health.
Through the preparation and tasting of the above dishes, we can not only satisfy the taste buds, but also feel the health benefits brought by chrysanthemum.
Whether stir-fried, fried, dumplings or stewed, chrysanthemum can present us with delicious dishes that satisfy our pursuit of food and nourish our body at the same time.
So, you might as well eat more chrysanthemum this spring, let health and deliciousness go hand in hand, and welcome every energetic day!