As the curtain begins in late spring and early summer, we are not only blessed with warm sunshine and flowers, but also with an important time to adjust and change our eating habits. At this time, nature is not only changing its rich colors, but also quietly telling us that it is time to take care of the liver, remove moisture from the body, and keep the intestines open, all of which are related to whether we can enter the hot summer with health and ease.
For those of you who want to stay in top shape during this seasonal transition, I've selected four dishes that are both seasonally appropriate and full of nutritional value. These dishes are not only simple and easy to make, the ingredients are easy to obtain, but more importantly, they are good helpers for nourishing the liver, dispelling dampness and laxative. Carefully arranged three times a week, these delicacies will help you rejuvenate from the inside out and meet the challenges of summer.
Each of our dishes is carefully designed to ensure both satisfying the taste buds and providing your body with the necessary nutritional support. Let's welcome the change of seasons with delicious food, nourish the liver and protect the body, stay away from dampness, smooth intestines, and enjoy a healthy and beautiful summer.
Recommended Recipe 1: Garlic chrysanthemum
Not only does chrysanthemum have a unique taste, it's also rich in calcium, iron, and vitamins like vitamins A and C, which are important nutrients that support vision and the immune system. The dietary fiber in chrysanthemum can help regulate intestinal function and reduce constipation, while the antioxidants contained in it help detoxify the liver.
Main ingredients: chrysanthemum, garlic, cooking oil, salt
Here's how:
First, wash the chrysanthemum and cut it into sections, and cut the garlic into minced garlic.
Pour an appropriate amount of cooking oil into the pot, heat until smoking, and stir-fry the minced garlic until fragrant.
Quickly add the chrysanthemum and stir-fry quickly until cooked.
Sprinkle salt to taste and quickly remove from the pan.
Recommended recipe 2: Scrambled eggs with leeks
Leeks are a nutritious vegetable, especially because of their rich vitamins C and E and sulfides, which have an excellent protective effect on the liver. At the same time, the rich dietary fiber in leeks helps to improve the digestive system and promote intestinal health. Eggs provide high-quality protein that aids in muscle repair and the growth of body cells.
Main ingredients: leeks, eggs, cooking oil, salt
Here's how:
Wash the leeks and cut into sections.
Beat the eggs.
Put oil in a pan, pour in the eggs and stir-fry quickly until medium cooked.
Add the leeks and stir-fry quickly, until the leeks are cooked thoroughly, sprinkle salt to taste, and then remove from the pot.
Recommended recipe 3: Broccoli tofu soup
Broccoli is an extremely nutrient-dense vegetable that provides high amounts of vitamins C and K, which help prevent cancer and maintain normal cell function. Tofu is a low-fat, high-protein food rich in calcium and iron, which are both beneficial for bone and blood health. The nutrients in this soup can help boost overall immunity and fitness.
Main ingredients: broccoli, tofu, stock, salt
Here's how:
Wash the broccoli and cut it into small florets, and cut the tofu into cubes.
Bring the stock to a boil and add the broccoli and tofu.
Cook until the ingredients are cooked through, season with salt and enjoy.
Recommended recipe 4: vinegared baby cabbage
Baby cabbage is a low-calorie, high-fiber vegetable that's great for weight loss and staying in shape. It contains vitamins A and C, as well as calcium and iron, which help to strengthen the immune system and improve blood quality. Adding a little vinegar can enhance the flavor and help absorb more calcium, which is good for bone health.
Main ingredients: baby cabbage, white vinegar, cooking oil, salt, sugar
Here's how:
Wash and chop the baby cabbage.
Heat oil in a pan and quickly stir-fry the baby cabbage.
Sprinkle in some sugar and salt, and finally drizzle with white vinegar and stir-fry quickly, making sure the baby cabbage is still crispy and tender before removing from the pan.
These four dishes are not only delicious, each bite is full of spring breath and summer vitality, but also quietly help us nourish the liver, dispel dampness, and defecate. Easy to make, delicious and nourishing, it truly pampers your stomach and takes care of the needs of your body.