Hello everyone, I am Rong'er, although the slippery meat is delicious, but many people say that it is not good, today we will use yam to make a nutritious and delicious slippery broth, the soup is tender and tender, and the method is simple.
By Rong Xiao Chef
<h2>Royalties</h2>
1 kg of pork
Ginger 2 fast
1 green onion
1 yam
Sweet potato flour 120 g
Warm boiled water 50 g
Enoki mushrooms to taste
Cordyceps mushrooms to taste
Shallot ginger water 50 g
Salt to taste
Oyster sauce to taste
Pepper to taste
<h2>Practice steps</h2>
1, first prepare 1 kg of pork, do slippery meat I like to use the front leg meat, there is fat and lean, eat not greasy and not wood, first slice, and then put into the bowl.
2: Then prepare a green onion, cut into small pieces, slice 2 pieces of ginger and pour it into the blender with the green onion, add 200g of water and squeeze into the juice.
3, when pouring out the filter, our onion and ginger water will be ready, the unused can be directly frozen into ice cubes put in the refrigerator, the next time you use it, you can take it out directly.
4: Then we add 50g of shallot ginger water, a spoonful of salt, a spoonful of oyster sauce, a little pepper to the cut meat, mix well and marinate for half an hour.
5, at this time we prepare 1 yam, first peeled, sliced and then chopped, yam is the most healthy ingredients in autumn, healthy spleen and stomach is very good, usually we can do more for the family to eat, chop after the first put into the bowl for backup.
6, prepare 1 handful of enoki mushrooms and 1 handful of cordyceps mushrooms, add water to rinse first, and then break the enoki mushrooms into small flowers, squeeze out the water and set aside.
7, after the pork is marinated, add 120 grams of sweet potato flour and 50 grams of warm boiled water to it, which is our own home, with some granularity. Just keep grasping well, like this viscous state can be.
8: Then heat the oil, sauté the shallots, ginger and garlic until fragrant, then pour in the mushrooms and cordyceps mushrooms and stir-fry until fragrant.
9, after frying soft, pour a bowl of water, and then pour the chopped yam into it, mix evenly and then turn the heat down to start cooking, while cooking while entering the slippery meat, when the meat slices are in the pot, the fire must be very small, the fire will be large will wash away the sweet potato powder, resulting in less starch on the meat slices, and the soup will become mushy.
10, after the meat slices are set, then turn to medium heat and cook for 10 minutes, it looks a little viscous, it is the sake of adding yam, the meat slices and vegetables are cooked, add some salt, chicken essence, pepper to taste, sprinkle some spring onions before the pot.
11, delicious slippery broth is done, really the soup fresh meat tender, slippery meat is transparent and transparent after cooking, tender and smooth and good-looking. It will not feel greasy to eat, with yam and cordyceps mushrooms, delicious and nutritious, autumn eating is perfect.
<h2>Tips</h2>
1, do slippery meat in the choice of pork, some people like to use tenderloin, some like to use front leg meat, tenderloin is pure lean meat, front leg meat is mixed with a little fat, but not much, so I like to use front leg meat, eat it will not be greasy. 2, sweet potato flour is recommended to use our own farm pure handmade this, although there is a sense of granularity, but add a little warm water to scratch open, the taste is also the best. 3, the most common slippery meat method is to add a little green leafy vegetables to cook together, it will look more crystal clear, the above soup added cordyceps mushrooms, the color will turn yellow, added yam puree, soup will also be very viscous feeling, but not sweet potato powder paste pot Oh!
<h2>Nutritional benefits of pork</h2>
1. Supplement with protein and fatty acids
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption
Acid, can improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is flat and sweet, has the effect of moisturizing the stomach and intestines, raw liquid, tonifying kidney qi, detoxification and poisoning, mainly treating fever and injury, thirst quenching and thinning, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, facilitating urination and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
<h2>Dietary contraindications for pork</h2>
1. It is not advisable to eat pork that has not been removed from the thyroid gland.
2. When taking antihypertensive drugs and hypolipidemic drugs, it is not advisable to eat more.
3. It is forbidden to eat lard residue.
4. Children should not eat more.
5. It is not advisable to cook after the slaughter.
6. It should not be consumed when the adrenal glands and diseased lymph nodes are not removed.
7, the elderly should not eat more lean meat.
8. It should not be soaked in hot water before eating.
9. Do not add cold water during the cooking process.
10, should not eat more fried bacon.
11. It is not advisable to eat more pork marinated with salt.
12, should not eat more lunch meat.
13, should not eat more fat meat.
14, do not eat with quail, eat together to make people black.
15. Avoid eating with pigeon meat, crucian carp and shrimp, and eating together makes people stagnant.
16. Avoid eating with Ume, Bellflower, Huanglian and Small Buckwheat, which is easy to make people lose their hair.
17, do not eat with diamond horn, soybeans, bracken, platycodon, ume, lily, croton, rhubarb, huanglian, cangshu, turnip, from the perspective of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, 60% - 80% of the phosphorus is in the form of phytic acid. It often forms a complex with proteins and mineral elements, which affects the availability of both, reduces the utilization efficiency, and also because beans are combined with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods, thereby interfering with and reducing the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable for combination. Coriander is warm and warm, and the breath is hurt. Pork is greasy and helps damp heat and produce phlegm.
Ancient books record: "Where meat has supplements, only pork has no supplements." One consumes gas, one does not make up, so the two are eaten, there is damage to the body, coriander is also known as coriander, can go fishy, and mutton to eat together. Pork + diamond horn, can cause stomach pain.
18. Do not eat with beef, donkey meat (easy to cause diarrhea), and lamb liver. "Drinking and Eating" points out: "Pork should not be eaten with beef". This is mainly considered from the perspective of Traditional Chinese medicine, one is from the perspective of the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing and cold, while beef has a sweet and warm smell, which can supplement the spleen and stomach, strengthen the waist and feet, and have the ability to benefit Qi. Both are warm and cold, one to supplement the spleen and stomach, and one cold and greasy. Sexual taste is resistant, so it is not advisable to eat together. Chinese medicine cloud: "Pork is fed with lamb liver and food, which is heart-wrenching." This is mainly because the smell of sheep liver is bitter and cold, tonify the liver, blindness, and cure liver wind deficiency and fever. "Pork is greasy, and it is moist and hot in the stomach", from the perspective of food and medicinal properties, it is not suitable for compatibility. Lamb liver has a smell, and when cooked with pork, it is easy to have a strange taste, and from a culinary point of view, it is not suitable.
19. When taking sulfonamide drugs, it is not advisable to eat more.
20. Eating with beans can easily cause flatulence and stagnation.
21. Pork should not be eaten with aquatic diamond horn, which will induce epilepsy.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.