Very homely and very homely ~ ~ ~ A Cantonese home cooking, beef tender and smooth, grass mushrooms fresh
By Cher Lala
<h2>Royalties</h2>
Beef 150 g
10 mushrooms
Oyster sauce 2 tablespoons (1 scoop for beating)
1 tablespoon light soy sauce (1/2 tablespoon for beaten herbs)
1 seasoning spoon of cornstarch (1/2 tablespoon for beating)
Pepper to taste
Ginger 10 g
5 cloves of garlic
1 tablespoon of cooking wine
Ginger to taste
<h2>Practice steps</h2>
1, grass mushrooms bought back to clean, change the knife cut into cross knife flowers, slightly larger directly cut in half, buy as much as possible to buy the same size, so that all the cutter flowers look good→ _ →
2, beef to buy can ask the store to cut into thin slices, I am cut by myself, handle the beef with the above spices marinated, put in the refrigerator marinade for half an hour in addition, prepare a small bowl with oyster sauce raw soy corn starch to hook a thin mustard spare → _ →
3, use a small pot to boil half a pot of water, the mushroom blanched a little water, so that it is not easy to produce water when frying, but also can remove too much oxalic acid→ _ →
4: Heat the pan with oil and stir-fry the marinated beef →_→
5: Stir-fry until the beef changes color, pour in the shallots, ginger and garlic to make the aroma, pour in the blanched mushrooms and stir-fry quickly, and finally pour in the mustard juice prepared in advance→_→
6, OK, out of the pot ✌ (̿ ▀ ̿ ̿Ĺ̯̿̿ ▀ ̿ ̿). ✌
7, perfect, the knife flower is not very beautiful
<h2>Tips</h2>
Stir-fry this dish must be quickly stir-fried on high heat, so that it is enough to eat the pot gas, the time is best controlled in 8 minutes to complete, I did not add salt in the dish, I think it is just suitable, if the small partner taste heavy can add a little (secretly tell you, in fact, I am 5 minutes to complete, originally also wanted to write 5 minutes, afraid of being spit mind the small partner can be 8 minutes, 5 minutes of beef taste is super good ✌)
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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