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In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

author：Lily Food Talk
In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

In the summer, loofah and it are a perfect match, and the meat is also very delicious, often made for children, fried a plate is not enough to eat. After entering the summer, the temperature is getting hotter and hotter, and when it is hot, you should eat more heat-relieving foods, and some high-calorie, fried foods are recommended to eat less. Suitable for summer to eat seasonal food is also a lot, loofah is one of them, although all year round can eat loofah, but summer is the best season to eat loofah, loofah fresh with a sweet taste, compared to the bitter bitter melon, loofah is more loved by diners, especially children who do not love to eat bitter melon, summer can eat more loofah Oh. Loofah is rich in vitamin C, which has a certain effect on whitening the skin, clearing the heat and relieving the heat. It is a seasonal delicacy that cannot be missed in summer.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

There are also many ways to eat loofah, which can be stir-fried, soup, cold mix, etc., all with their own flavors. Loofah can also be fried with many ingredients, and eggs with loofah, fried loofah and so on are good ways to eat. Recently, our children have been fascinated by what I made: grass mushroom fried loofah, which is a home-cooked vegetarian dish stir-fry, loofah itself is sweet and the sweet of grass mushrooms, these two vegetarian dishes are fried together, do not put meat taste is also very sweet, no wonder children also love to eat. Grass mushrooms are also one of the seasonal mushroom ingredients in summer, grass mushrooms are cool, sweet, rich in amino acid content in grass mushrooms, so that it has a unique sweet taste in vegetarian dishes, is a vegetarian dish but can be "comparable" with meat dishes, grass mushrooms contain a variety of essential amino acids, proteins and rich vitamins, can help the human body metabolism, improve the body's immunity.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

Stir-fry these two vegetarian dishes together, not only is the method simple, the nutrition is delicious and the calories are not high, and the small partners who lose weight in the summer can also eat openly. The method of stir-frying this vegetarian dish is also very simple, the mushroom is cut in half, so that it is easier to taste when frying, the mushroom ingredients are first blanched in water and then fried with loofah, the smoothness of loofah and the smoothness of the mushroom are matched together, do not need too many seasonings, the taste is fresh and fresh. Here's how:

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

【Stir-fried loofah with mushrooms】

Ingredients: 1 loofah, mushrooms to taste.

Prepare ingredients: oil and salt to taste, a little oyster sauce.

Detailed instructions:

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

1: Peel and wash the loofah and cut into pieces with a hob for use, wash the mushrooms and cut them into half a set aside.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

2: Add an appropriate amount of water to the pot, bring the water to a boil over high heat, blanch the mushrooms in the pot and drain the water.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

3: Heat the oil in a hot pan, sauté the loofah in the pan, add a little water and simmer the loofah until it is soft.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

4: Add blanched mushrooms to the pot and stir-fry evenly, add a little oyster sauce to freshen, a little salt to taste, stir-fry well.

In the summer, these two vegetarian dishes are fried together, and the meat is also very delicious, often made for children, and a plate is not enough to eat

Out of the pot plate can be enjoyed on the table, such a home-style version: grass mushroom fried loofah is done, so fried loofah, fragrant and sweet, grass mushrooms are sweet and tender, these two vegetarian dishes together fried, do not put meat fried taste is also very sweet, adults and children are very like, do not love to eat vegetarian dishes children also like this stir-fried vegetarian dish, now the weather is hot, hot days to eat it fragrant appetizer also clear heat relief, calories are not high, weight loss of small partners can also rest assured to eat, now eat it in season. Simple nutritious and delicious methods to share with you, like you can try oh.

Lily Food Talks Cooking Tips:

1, loofah can choose angular loofah can also choose no angular loofah, nutrition and taste are the same.

2, grass mushroom is a kind of fungus ingredients, before frying, it is recommended to blanch the water first, remove impurities, so that it is more nutritious and healthy to eat.

3, loofah itself is very sweet, grass mushrooms also have their own sweet taste, do not need to put chicken essence to fresh.

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