Eat dragon fruit, "red meat" or "white meat" is better? The difference is quite big, understand and then buy it without loss
Hello everyone, thanks for reading the article I shared, this time I want to say to you: "Eat dragon fruit, "red meat" is better or "white meat"? The difference is quite big, understand and then buy it without loss!'
Dragon fruit is a tropical fruit, the flesh is delicate and sweet, and has a high nutritional value, which is loved by many people.
It combines the advantages of fruits, buds, vegetables and medicinal herbs, and can grow normally without the use of pesticides, which is a green and environmentally friendly healthy food. Most people eat dragon fruit, or as a fruit, can supplement a variety of vitamins, such as B vitamins, vitamin C, etc., has the effect of beauty and beauty.
As you may know often, the skin of dragon fruit is red, but the flesh has 2 colors, one is the same purple red as the peel, and the other is white. In addition to the difference in color, what is the difference between the two types of dragon fruit?
Growers who have been planting dragon fruit for decades said that the difference in color is quite large, and it is not a loss to understand and then buy, and the following is a detailed explanation with you.
Red meat dragon fruit and white meat dragon fruit
The color difference is not to be said, a look will know, say a few can not see the difference.
1. Texture and taste
The red meat dragon fruit is fuller and more delicate, and the moisture and sugar content are also higher, so it tastes sweet and juicy. The white meat dragon fruit has a lower moisture and sugar content, is relatively dry to eat, and the taste is also very dull, not very sweet.
2. Nutrition
No matter what color of dragon fruit, it contains protein, vitamins, minerals, dietary fiber, including vitamins B1, B2, B3, B12, vitamin C, carotene, etc., as well as calcium, iron, phosphorus, magnesium, potassium, etc., but the nutritional value of red meat dragon fruit is higher because it contains more anthocyanins.
Although white meat dragon fruit also contains anthocyanins, but basically on the peel, and the pulp of red meat dragon fruit is also rich in anthocyanins, which is a strong antioxidant that can scavenge free radicals, anti-aging, beauty and beauty.
3. Price
Red meat dragon fruit and white meat dragon fruit have domestic and imported ones, but because the taste and nutrition of red meat dragon fruit are better, the price is more expensive than white meat dragon fruit, and the gap is about 3 to 5 yuan.
4. Efficacy
The efficacy of the two kinds of dragon fruit is similar, both are rich in water-soluble dietary fiber, which has the effect of beauty and beauty, slimming and weight loss, lowering cholesterol and preventing constipation.
However, due to the high anthocyanin content of red meat dragon fruit, the antioxidant and anti-aging effects are higher than those of white meat dragon fruit. In addition, red meat dragon fruit is also rich in plant albumin with less oil for ordinary vegetables and fruits, which can be combined with heavy metal ions in the body to excrete the body, and has a detoxifying effect. At the same time, the iron element of red meat dragon fruit is also relatively high, which can prevent anemia.
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After comparison, the red meat dragon fruit is obviously better, not only delicious but also high nutrition, friends who like to eat dragon fruit may wish to spend more money to buy red meat.
In fact, there is also a yellow-skinned and white-fleshed dragon fruit, which is of better quality than red-flesh dragon fruit.
Because the red meat dragon fruit has a natural red pigment, it can be used to color, such as making purple-red buns, buns, etc. when making pasta. In addition to the price is a little more expensive, red meat dragon fruit in all aspects should be better than white meat dragon fruit, don't buy the wrong one in the future.
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