Her daughter who lives on campus always has a taste of hunger and tigers when she comes home on weekends, because although the nutritious meals matched by the school are balanced, they have a light taste, which always makes her feel that she is not addicted to eating. In order to improve the diet for the heavy taste of the little witch, today is made of garlic puree white meat, although the cooking method is simple, but the success or failure lies in the mixing of garlic paste juice, fortunately, there is Haoji spicy Sichuan sauce, so that the seasoning becomes SO EDSY.
By Cloud Bread zx 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
Pork belly 500 g
Incense leaves two pieces
Octagon one
Red dates one
One piece of green onion
Dried chili peppers one
Cinnamon one piece
One tablespoon of paprika
Half a spoonful of white sesame seeds
Rapeseed oil to taste
Five cloves of garlic
<h2>Practice steps</h2>
1, first make a red oil, put the paprika and white sesame seeds in the bowl, heat the rapeseed oil to about 200 degrees, pour it into the bowl three times, stir it with a spoon, let it stand for three hours, let it be outstanding.
2, pork belly plus red dates, peppers, star anise, cinnamon, green onion, etc., boil over high heat, turn to medium heat and simmer for about 20 minutes, use chopsticks to poke lightly to penetrate and cook.
3: After the boiled pork belly is cooled, slice and plate.
4: Take a small bowl, add the garlic paste, add a large spoonful of Haoji spicy Sichuan sauce, and then spoon a spoonful of red oil and mix well.
5, the seasoning sauce is ready, is it particularly simple?
6, the sauce poured on the pork belly slices, and then sprinkled with some green onions, a plate of simple and delicious, full of Sichuan style garlic paste white meat is ready.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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