#Summer Food Hall#
Office workers bring their own "four-grid" nutritious lunch,
Staple food (S-grid): corn balm rice
Protein (P grid): mackerel, eggs
Vegetables (V grid): radish, red pepper, artemisia
Supplementary ingredients (V-grid): 1 strawberry 🍐
Bayfish is high protein and low fat, very low in energy, similar to chicken breast, and has fewer fish bones, which is very convenient to eat [yes] More importantly, the selenium content of mackerel is very high, 51.8 micrograms / 100 grams, eating 2 taels of mackerel can meet the amount of selenium required by the body throughout the day [Like]
The potassium content of mackerel is also very high, 370 mg / 100 grams, almost equal to about 1.5 times that of bananas, friends who need potassium supplementation can leave a place for the mackerel in the recipe. #听上去很好吃的食物 #
