【Braised watercress fish】
Materials
A tilapia with green onions
Shallot ginger
Garlic cooking wine
Salt: ground black pepper
Starch aged vinegar
sugar
Peanut oil
method
Handle the fresh tilapia clean (you can ask the boss to handle it for you when you buy it), and then tilt the knife edge to cut three or four knives on the back;
Next is to marinate the fish: pour a little cooking wine, sprinkle some black pepper, salt, starch, and evenly spread the fish ~ cut some green onions and ginger slices and marinate for 10 minutes;
In the process of marinating the fish, we can adjust the sauce to save time ~ Don't panic later ~ Prepare a bowl and take two spoons of red oil Pixian bean paste (I only choose this bean paste);
Then pour half a spoon of teriyaki soy sauce (dark soy sauce);
Add another half a teaspoon of ground black pepper;
Add three tablespoons of water and mix well;
This bowl is sweet and sour starch water, which is stirred with ~ a spoonful of aged vinegar + a spoonful of sugar + a spoonful of starch when collecting the juice later;
Slice the ginger and garlic, also slice the green onions, and finely chop the shallots;
Pour oil into the hot pan, burn until it is hot, carry the tail of the fish with your hands, slowly slide the fish into the pot, put the green onion and ginger slices of the pickled fish into the pot together, fry over medium-low heat until the fish is slightly yellow on both sides, about two minutes on each side, do not turn the fish at will when frying the fish, avoid the fish rotting, you can use a shovel to gently push, as long as it does not stick to the pan;
After the fish is fried, take it out and put it aside for later use~ If you feel that there is too much oil for frying the fish, you can pour some of it, leave some bottom oil to burn it hot, put the chopped ginger, garlic and green onions, and fry it to make it fragrant;
After the aroma comes out, pour in the sauce that was previously mixed and stir-fry for one minute.
Then put in the fried fish, gently turn the fish, and the sauce can be coated on both sides, it doesn't take too long, a minute is good;
Finally, pour in the sweet and sour starch water that has been prepared before, and the juice can be removed from the pot
【Roasted chicken with lettuce】
Materials
Chicken lettuce
Ginger and garlic
Dried chili pepper Sichuan pepper
Pixian bean paste dark soy sauce
Peanut oil
method
Chop the chicken and marinate it with cooking wine, black pepper, and powder salt (I used powder salt, which is more mineral-rich);
Wash and slice the lettuce and set aside;
Finely chop the ginger and garlic, cut off the dried chili peppers, and prepare some peppercorns;
Heat the oil in a hot pan, add ginger and garlic, dried chili peppers, peppercorns, and then put some Pixian bean paste, stir-fry to bring out the fragrance;
Pour in the chicken and stir-fry;
Stir-fry until the chicken is broken, add a little salt and dark soy sauce and continue to stir-fry, as shown in the picture;
Then pour in hot boiling water, cover the pot, and simmer over low heat for about 20 minutes.
Then pour in the lettuce slices and stir-fry with a spatula for a minute so that it is ready to come out of the pan
【Stir-fried squid with leek flowers】
Materials
Squid leek flowers
Ginger and garlic
Aged vinegar dark soy sauce
Red pepper (pickled pepper) Pixian bean paste
Cooking wine salt
Peanut oil
method
After the squid is processed, wash it, grasp it with cooking wine and salt and marinate it for five minutes, and then gently rub it;
Then cut the squid;
Cut off the leek flowers and wash them;
Finely chop ginger and garlic and red pepper (pickled pepper);
Heat the oil in a hot pan, pour in ginger, garlic and red pepper, and stir-fry until fragrant;
Then put the squid, stir-fry, put some Pixian bean paste, high heat, fry for 1~2 minutes, so that you don't need to fry for a long time, the squid is very cooked, and the squid meat is old after a long time;
Then put the leek flowers, sprinkle some salt, dark soy sauce, aged vinegar, and quickly stir-fry for 1 minute on high heat.