#健康科普汇##原来痛经是宫缩疼# Menstrual cramps can be a "nightmare" that some girls experience every month. A New Zealand study identified 3 foods that can help relieve menstrual cramps and help reduce the severity and duration of menstrual pain.
1️⃣ Foods rich in omega-3 fatty acids. Such foods include chia seeds, flax seeds, walnuts, salmon, sardines, sea bass, oysters, etc.
2️⃣ Foods rich in vitamin D. These include trout, salmon, tuna, mackerel, and cod liver oil, and small amounts of vitamin D in beef liver, egg yolks, and cheese.
3️⃣ Foods rich in vitamin E. Such foods include seeds (especially sunflower seeds), nuts (especially almonds, hazelnuts, peanuts), and spinach, broccoli, kiwi, mango, tomatoes, etc. (Life Times)
