Osteoporosis, walking legs and feet have no strength to eat this, it contains more calcium than milk, nutrition is not expensive, make your legs and feet strong, full of spirit!
Tofu is known as "plant meat", it is high calcium, low fat, low calorie food, its digestion and absorption rate can reach more than 95%, the protein contained in it is more than twice as high as meat, the bean fat in it has the effect of reducing serum cholesterol, containing phytoestrogens, can effectively prevent menopausal diseases, osteoporosis and so on.
The recommended practices are as follows
🌈 ingredient
Tofu, millet pepper, coriander, sesame seeds, etc
🙌 Method.
Cut the tender tofu into small pieces, blanch in water for about three minutes, remove the controlled water and put it on a plate
Prepare a sauce: put minced garlic, chives, white sesame seeds, chili noodles in a bowl, drizzle with hot oil, add some light soy sauce, oyster sauce, balsamic vinegar, add some millet pepper and coriander, stir well.
Pour the sauce into the tofu and stir well.
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