Quinoa is the most suitable complete nutrition food for human beings Quinoa is a high-quality, high-protein, high-dietary fiber alkaline food, low sugar and low fat, protein content 14%-22%, containing 9 essential for the human body
author:Highland cloth 567
Quinoa is the most suitable whole-nutrition food for humans
Quinoa is a high-quality, high-protein, high-dietary fiber alkaline food, low sugar and low fat, protein content of 14%-22%, containing 9 kinds of amino acids necessary for the human body, unsaturated fatty acids, B and E vitamins and other high content, manganese, potassium, iron, calcium, zinc, magnesium, phosphorus and other trace elements are rich, dietary fiber content of 7.1%, no cholesterol, low fat, low calories (305 kcal/100 grams), low sugar (GI value 35), almost the best in common foods.
Quinoa is suitable for cultivation on high-altitude saline land above 3,000 meters, colorful when ripe, is the best flower and sea plant, harvested quinoa can be processed a variety of high-end nutritious food, can produce good economic benefits.