How to nourish the stomach well? How to eat in the diet, the stomach will get better and better # Great Chinese doctor #
The food and drinks that people eat every day greatly affect the health of the stomach, especially if everyone has a stomach problem, what to eat will determine whether people's stomachs are strong or weak. So what should you eat to nourish your stomach? In general, foods usually do not cause gastritis, but while certain foods can irritate the stomach wall and make the condition worse, certain foods can relieve gastritis. Therefore, in terms of diet, we should pay attention to eating more stomach-nourishing foods.
The following foods can maintain the stomach
yoghurt
Many people worry that eating yogurt will aggravate stomach pain, but the amount and concentration of acid in yogurt is insignificant compared to the amount of acid in gastric juice. Lactic acid converted from yogurt has the effect of inhibiting the growth of Helicobacter pylori, the culprit that causes peptic ulcers. In addition, fermented bacteria in yogurt adhere to the mucosa of the gastrointestinal tract, secrete natural antibiotics, strengthen local immunity, and inhibit the growth of factors that cause stomach pain.
Therefore, it is very beneficial for people with a bad stomach to eat yogurt, but be sure to eat it after meals, not when hungry.
2. Foods containing healthy fats and proteins
Healthy proteins can help repair the intestinal wall and treat digestive problems such as leaky gut syndrome, which can cause inflammation. Good sources of clean protein include grass-fed meat, wild fish, or farm-raised poultry.
Fish such as salmon or sardines are particularly beneficial because they are rich in anti-inflammatory omega-3s, which are beneficial for patients with stomach ulcers. Other healthy fats that are easy to digest include coconut or olive oil, butter, organic milk, and more.
pumpkin
Pumpkins are rich in nutrients, but not high in calories. On average, 1 kilogram of pumpkin contains only about 40 calories, so pumpkin is an indispensable food on the menu of dieters. Because the nutrient content of pumpkin is usually 90% water, 8% glucose, 1% protein. Because pumpkin provides a large amount of β-carotene, it is partially converted into vitamin A. Vitamin A can help the body fight infections. Recent studies have shown that vitamin A is particularly important for strengthening the intestinal wall, making it more resistant to infection. Other micronutrients in pumpkin also help boost immunity, including vitamins C and E, iron, and folic acid.
What are the benefits of pumpkin for the stomach?
Pumpkin can soothe irritated mucous membranes, accelerate the healing of ulcerative lesions of the stomach, prevent the destruction of living cells by free radicals; Participate in the formation of new cells; Remove slag, toxins and chloride salts from the body; Improve gastrointestinal function; Prevents the formation of fat deposits in the body; Reduces cholesterol and excess fluids; It also has a laxative effect, creating favorable conditions for the defecation process; Normalizes peristalsis of the stomach and intestines.
And this vegetable is particularly useful for bleeding from gastric ulcers, potassium present in the composition stimulates hematopoiesis, prevents the development of anemia, removes sodium ions that irritate the gastric mucosa. Minerals and trace elements, in turn, have beneficial effects on the immune system.
4. Licorice
Licorice is a folk medicine that is widely used to treat gastrointestinal diseases such as inflammation, ulcers and acid reflux.
Licorice root contains a special compound called glycyrrhizic acid, known for its soothing effect on the stomach and its ability to enhance the digestive tract. In addition, the compound has been shown to have anti-inflammatory, anti-diabetic, antioxidant, anti-tumor, antibacterial and antiviral properties.
While licorice extract has many benefits, eating dill and using fennel flavoring also brings significant benefits. The recommended dose of licorice extract varies from person to person, but most people can take about 3 grams per day for about 4 to 6 weeks. However, if you have any interaction with licorice, see a doctor.
longan
Longan is a commonly used herb in oriental medicine to treat diseases, with a variety of ingredients and pharmacological effects, traditional medicine believes that longan taste sweet, flat, with nourishing, blood nourishing, sedative, treatment of neurasthenia, poor sleep, forgetfulness, stomach maintenance and other effects.
Because the pulp contains flavin protein, an active ingredient that enhances the activity of neurons in the brain; Longan pulp also contains vitamin PP, which increases the strength and elasticity of blood vessels, helps the blood circulation process become better, and improves the body's digestive capacity.
According to modern pharmacological research, longan has the effect of helping the body improve its tolerance to hypoxia conditions, increase the weight of immune organs, antibacterial, anti-cancer, and delay aging.
Resources
"Dietary Principles for Patients with Stomach Pain," Christine Frank of DDS, Medical Reviewer, January 24, 2022
What are the stomach foods? medical reviewer Neel Duggal September 9, 2019
