Sweet potato leaves are highly nutritious
Back to the city planted two pots of melon leaves. Sweet potatoes are evergreen all year round, grow very luxuriantly, and tillers are also fast, making them a nutritious dinner table dish. I often sauté it with garlic cloves and sauce. I planted the leftover vines in a flower pot, which was also a beautiful scenery.
There are many sweet potato leaves in my hometown, and almost no one eats them. I went to the fields to pick and eat several meals at a time. Steaming and stir-frying are all OK. The old family likes to eat some hairy eggs with bacteria on the side of the street, and the roadside is gathered together, eating with a mouth full of oil, and has the feeling of being intoxicated.
In fact, the nutrient content of sweet potato leaves is several times higher than that of sea cucumbers, and it is rich in mucus protein. The world is called the queen of disease resistance.
Sweet potato leaves have the effect of strengthening the body, can improve the body's disease resistance, promote the body's new alternation, delay oxidation, lower blood sugar, pass urinary stool, can raise platelets, can stop bleeding, prevent arteriosclerosis, can also prevent cancer lesions of love cells, but also can promote milk, protect vision, there is also a wealth of vitamin A, to prevent night blindness. Therefore, sweet potato leaves have a good strong function.
Sweet potato leaves are rich in chlorophyll, which can "purify the blood". The slow oxygen of sweet potato leaves is 5-10 times higher than that of ordinary vegetables, and the vitamin A of sweet potato leaves is very rich, and children often eat sweet potato leaves to protect their eyesight. In addition, sweet potato leaves are rich in flavonoids and other substances, and women often eat them to make the skin smooth and delicate and elastic.
Now is a good time to eat sweet potato leaves, you must remember to buy some to try, after all, children can protect their eyesight, women can eat can make the skin smooth and delicate. And its method is very simple, put into the pot to stir-fry, cold mix, make steamed buns, boil porridge, etc., simple and easy to do, even novices who have never been in the kitchen can easily get it.
For health, eat less chickens, ducks and geese, and eat more sweet potato leaves.
