Baked sweet potatoes can not only slim down, but also prevent high blood pressure, bowel cancer, breast cancer, play an important role in prolonging life, but also a healthy and natural food
Sweet potatoes are also known as sweet potatoes, sweet potatoes, sweet potatoes, etc., native to Central America, the Ming Dynasty Wanli years (1580) only introduced to China, because it can be used as both grain to eat, but also as a dish under the rice, and adaptability (mountains, plains, corners can be planted) is very strong, so the circulation is very fast and widespread, now basically every province in China has plantations.
With the improvement of people's living standards, obesity and hypertension increase, due to the improvement of life expectancy, cancer patients increase, so the diet requirements are also relatively high, then is there food can have a preventive and alleviating effect on the above rich disease? The answer is sweet potatoes.
Sweet potatoes contain more carotene, lysine, cellulose and dehydroepiandrosterone, fiber can prevent excessive absorption of fat and cholesterol in food in the intestine, but also promote the breakdown of cholesterol in the body, help lipid metabolism, can accelerate the peristalsis of the digestive tract, promote digestion, clean up the digestive tract. Therefore, it can play a role in weight loss, anti-bowel cancer, breast cancer.
Prevention of hypertension has a certain role, sweet potato carbohydrates, calcium, phosphorus, zinc and other substances can promote the activity of human brain cells and secretion hormones, improve the body's immune capacity. The mucin in sweet potatoes can increase the elasticity of the arterial blood vessel wall, so it can also prevent constipation and play a role in prolonging life.
There are many varieties of sweet potatoes, according to the taste, there are chestnut flavor called chestnut sweet potatoes, soft glutinous pumpkin-like sugar sweet potatoes, and so on. There are also many ways to eat sweet potatoes, you can cook soup called sweet potato soup, steaming, rice porridge, baked sweet potatoes and so on. I think baked sweet potatoes are the best, so I'll introduce the method of roasted sweet potatoes today. Healthy natural cuisine that is both simple and delicious.
Equipment: air fryer, material: sweet potato, note that I chose a sugar sweet potato, I think this is more delicious, sweet and sticky and thick sweet potato flavor. Production steps: clean the sweet potatoes, and then put them in the air fryer, adjust the temperature to 200 degrees, adjust the time to 30 minutes (if the sweet potato is larger than 150 grams, the time is longer than 10 minutes), then do not take it out immediately, let it cool naturally for 15 minutes and then take it out.
I'm already salivating, so please taste the healthy food.
