Eat more of these foods
#Lingxiu# to tell you these little tricks
1. Lean meat, animal offal, fish and shrimp, milk, eggs, beans,
Protein is high, so you should eat more
2. Dairy products, broccoli, soy products, pure fruit juice, shrimp skin, dark green vegetables
High in calcium, good for the body.
3. Egg yolks, shrimp, walnuts, peanuts, oysters, squid, silverfish, bluefish
High phosphorus content, eat more brain supplements.
Animal liver, cod liver oil, milk and eggs
Vegetables: Amaranth, spinach, leeks, green peppers, sweet potatoes
Oranges, apricots, persimmons, melons, vitamin A and more
5. Green pepper, cucumber, cauliflower, Chinese cabbage, broccoli,
Fresh dates, raw pears, oranges, grapefruit, strawberries, vitamin C and more
Almonds, pecans, peanuts, high in vitamin E
Sixth, grains and coarse fibers, high content
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West