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These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West

author:Brilliant tricks

Eat more of these foods

#Lingxiu# to tell you these little tricks

1. Lean meat, animal offal, fish and shrimp, milk, eggs, beans,

Protein is high, so you should eat more

2. Dairy products, broccoli, soy products, pure fruit juice, shrimp skin, dark green vegetables

High in calcium, good for the body.

3. Egg yolks, shrimp, walnuts, peanuts, oysters, squid, silverfish, bluefish

High phosphorus content, eat more brain supplements.

Animal liver, cod liver oil, milk and eggs

Vegetables: Amaranth, spinach, leeks, green peppers, sweet potatoes

Oranges, apricots, persimmons, melons, vitamin A and more

5. Green pepper, cucumber, cauliflower, Chinese cabbage, broccoli,

Fresh dates, raw pears, oranges, grapefruit, strawberries, vitamin C and more

Almonds, pecans, peanuts, high in vitamin E

Sixth, grains and coarse fibers, high content

These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West
These foods should eat more #Lingxiu# to tell you these little tricks one, lean meat, animal offal, fish and shrimp, milk, eggs, beans, high protein, should eat more two, dairy products, West

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