As the saying goes, "don't eat from time to time", the most important thing to eat in summer is all kinds of beans.
Rich in protein, it is also a storage room for vitamins, minerals and dietary fiber, and now it is time to taste it again.
Today I want to introduce to you is the broad bean, this broad bean is a good thing, everyone has eaten the broad bean for so many years, you may not know that it has another name "brain bean"!
Small fava beans are more nutritious
1. Assist in the prevention of cardiovascular diseases
Fava beans contain 8 kinds of essential amino acids that the human body cannot synthesize on its own, which are of high quality and do not contain cholesterol, and fava beans also contain crude fiber, which helps to reduce cholesterol.
The consumption of broad beans has a certain prevention and treatment effect on cardiovascular diseases such as arteriosclerosis and hyperlipidemia.
2. Brain nootropic, anti-dementia
Don't look at it as a small and inconspicuous grain, the nutritional value is very rich. Especially the effect of brain nootropics, even stronger than walnuts!
Fava beans are rich in a variety of nutrients such as calcium, zinc, manganese, phospholipids, etc., which play an important role in regulating brain and nerve tissue, and its abundant cholecythrin helps to enhance memory.
Moreover, fava beans are also rich in tyrosine, which is an important raw material for the synthesis of dopamine, which can keep our brains "young".
3. Calcium supplementation
Each 100 grams of broad beans contain 16 mg of calcium, eating broad beans can promote the absorption of calcium by bones, supplement calcium for the human body, help prevent osteoporosis, and promote bone growth.
4. Replenish the qi
Chinese medicine believes that fava beans are flat, sweet, spleen, stomach meridian, have the effect of strengthening the spleen, dampness and swelling, clearing heat and stopping bleeding, etc., and are more suitable for patients with spleen deficiency and diarrhea.
Fava beans do this best
01
Fried shrimp with broad beans
Raw material:
500 grams of shrimp, 120 grams of young fava beans, 1 egg, 600 grams of oil, 4 grams of salt and monosodium glutamate, 15 grams of cooking wine, 1 gram of pepper, 3 grams of ginger, 5 grams of green onion, 20 grams of wet starch, 25 grams of soup
Method:
1: Mix the shrimp with 1.5 grams each of green onion, ginger, salt and monosodium glutamate, 1 gram of pepper and 5 grams of cooking wine, mix well to cover up, pick out the green onion and ginger when cooking, paste wet starch (12 grams) and egg white paste.
2: Peel the fava beans and break them in half, rinse them in boiling water and then pass through the cold water. Slice the green onion and ginger. Use 3 grams of monosodium glutamate, 3 grams of salt, 8 grams of wet starch and cooking wine, and soup together to form a juice.
3, stir-fry a little oil, after the fava beans are quickly fried, the shrimp are added, and then stir-fried a few times, the mixed soup is poured in, and the juice can be turned over after opening.
Fava beans substitute tea drinking, fat control and damp heat
Broad beans are medicinal and food dual-use food, experts recommended us a tea substitute drinking formula, very suitable for summer drinking, especially the elderly with high blood lipids can try.
Video source: Beijing Satellite TV Yangshengtang
Recipe: 3 parts fried hawthorn, 3 part coix kernels, 3 parts divine comedy, 2 part broad beans, 1 part bergamot, 1 part lotus leaf.
Method: Several herbs are prepared in proportion, fried water for tea substitutes, or boiled porridge to eat.
Contraindicated people: people with spleen and stomach deficiency and cold, poor spleen and stomach function are not suitable.
02
The consumption of broad beans is contraindicated
1. Friends with allergies should eat fava beans carefully, which contain sensitizing substances, which can easily lead to the occurrence of "fava bean disease".
2, fava beans are not suitable for excessive consumption at one time, which can easily lead to bloating, and fava beans should not be eaten raw.
3. Patients with hereditary red blood cell defects, dyspepsia and uremia should not eat fava beans.