Easy to drop the scale of 7 days a week dinner recipe colleague lost 20 pounds, every day to eat Monday, cucumber, fungus scrambled eggs Tuesday, shiitake mushrooms, celery fried beef Wednesday, lettuce, pepper fried shrimp Thursday

Easy-to-drop scales for dinner recipes 7 days a week

Colleagues lost 20 pounds and ate like this every day

Monday, cucumber, wood ear scrambled eggs

Tuesday, stir-fried beef with shiitake mushrooms and celery

Wednesday, lettuce, pepper fried shrimp

Thursday, zucchini and wood ear fungus fried chicken breast

Friday, wakame, winter melon, flower clam tofu soup

Saturday, stir-fried beef fillet with mushrooms and rapeseed

Sunday, steamed sea bass with bamboo shoots

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