May has quietly arrived, and it has brought an abundance of ingredients, among which zucchini has become the star of the kitchen with its tender green color and crisp texture. Zucchini is rich in vitamin C, vitamin A, potassium, and fiber, which are nutrients that are beneficial to our health. Its low-calorie nature also makes it a regular on the diet menu.
Eggs, as a high-quality source of protein, can provide our body with essential amino acids and are also important foods for maintaining muscle health.
For a long time, zucchini always seemed to appear on our tables in a single way - stir-frying. Why not break the mold and try a novel approach that brings out the flavor of zucchini in a different form?
Below, I'm going to teach you how to make a zucchini omelet, which is not only easy to learn, but also nutritious and delicious. It makes it easy for you to maintain a healthy lifestyle while enjoying your food.
【Zucchini omelet】
Ingredient:
- 1 zucchini
- 2 eggs
- Flour to taste
- Salt to taste
- A pinch of ground black pepper
- Olive oil or other vegetable oil to taste
Detailed instructions:
1. After the zucchini is washed, use a silk grater to fine it and place it in a large bowl. Crack two eggs in a bowl and add the flour, salt and black pepper to taste.
2. Mix all the ingredients well, making sure the zucchini shreds are covered with egg wash and flour to form a thick paste. Pour an appropriate amount of olive oil into a saucepan over medium heat until the oil is at a moderate temperature.
3. Spoon a portion of the zucchini paste into the pan and gently flatten it to form a round cake. After frying until one side is golden brown, turn over and continue to fry until the other side is also golden brown, and both sides are cooked.
4. Place the fried zucchini omelet on kitchen paper to absorb any excess oil. Plate the zucchini omelet with your favorite dipping sauce such as ketchup or yogurt sauce for added flavor.
A simple and healthy zucchini omelet is complete. Not only is it attractive in color and rich in taste, but it is also nutritionally balanced, making it a rare delicacy in May. Whether it's for breakfast or an afternoon snack, it can add a freshness and vitality to your life.
This May, say goodbye to a single way of stir-frying and try incorporating zucchini into more recipes and discover its endless possibilities. Zucchini omelet is such a simple, fast and healthy choice, which can not only satisfy your taste buds, but also bring you a healthy lifestyle.