In a brightly lit consultation room, 66-year-old Jiang Dawei had just finished his annual physical examination and sat in front of the doctor in a relaxed mood.
The doctor flipped through his physical examination report and said with a smile:
"Mr. Jiang, your health is very good, it is appropriate to maintain the frequency of life three times a month, but you still need to pay attention to cleanliness and frequency."
Jiang Dawei is a senior librarian who likes to sit quietly in the corner of the library and read all kinds of books, live a regular life, and eat a balanced diet.
At this moment, he was quite concerned about the doctor's reminder, and asked with a smile: "Doctor, what do you think I still need to pay attention to?" ”
The doctor adjusted his glasses, faced Jiang Dawei, and explained in detail: "First of all, you must understand your own physical condition.
As we age, many older people may experience some physiological changes, such as a gradual decline in testosterone levels in men, which has a certain impact on sexual function.
Therefore, moderate exercise, such as walking for half an hour a day, can help maintain hormone levels in the body, which is beneficial for improving sexual function. ”
The doctor paused, then said, "Secondly, what you need to pay attention to is the cleaning habits in your life.
Hygiene is very important during sex, regardless of age.
Proper cleaning can reduce the chance of infections, such as urethritis or genital infections, and simple daily cleaning and cleaning before and after sex are very necessary. ”
Jiang Dawei listened very carefully and nodded in understanding.
The doctor continued, "It is also very important to adapt to the changes in the body and adjust the frequency and manner of sex.
You don't need to chase the frequency and intensity of your youth, it's important to find a balance that suits your current health status. ”
At this point, the doctor's conversation turned to some medical data and research, "according to a study that showed that moderate sex has a positive effect on the mental and physical health of the elderly.
For example, studies have shown that older people who maintain a regular lifestyle generally have better cardiovascular status.
This has something to do with physical movement during sexual activity, which can help increase the heart rate and improve blood circulation. ”
The doctor looked at Jiang Dawei and added with a smile: "However, everyone's physical condition is different.
For example, some elderly people may have chronic diseases such as high blood pressure or diabetes, so they need to pay more attention to the frequency of sexual life. ”
The doctor concluded, "Mr. Jiang, moderation, cleanliness and fitness are the three key words to maintain a healthy sex life.
By doing so, Mr. Jiang will be able to enjoy a healthy old age while maintaining his quality of life. ”
Jiang Dawei thanked the doctor for his advice, and he knew more about and prepared himself, and when he left the consultation room, his thoughts continued.
How can we measure the criteria of "moderation" and make personalized adjustments for different health conditions of the elderly?
The standard of moderation should be determined by a number of factors, including the individual's health status, whether he or she has a chronic medical condition, past lifestyle habits, etc.
Older people should first consult a doctor to understand their specific situation when engaging in sexual life.
Doctors can recommend the appropriate frequency and method based on their physical strength, chronic medical conditions, and medications.
For example, people with heart disease may need lower frequency and intensity, and they may need to use some medications to prevent cardiovascular attacks under the guidance of their doctors.
It is also necessary to have regular physical check-ups to monitor hormone levels and cardiovascular health in the body.
In this way, the elderly can enjoy sex while ensuring their own health and safety.
Hope it helps, thank you!