In summer, it is so hot, air conditioning has become a must-have lifesaver for every family.
Watermelon, with its sweet and juicy properties, has become another great weapon to escape the heat.
Just as the watermelon craze was sweeping across the country, a 66-year-old retired teacher named Min Kexin.
But while enjoying this summer food, I encountered some unknown troubles.
Teacher Kexin, have you eaten a lot of watermelon recently? That's not good.
During the physical examination, the doctor frowned and said to her.
Min Kexin, who has been engaged in education for many years, has always been very concerned about her body.
And how to link what she eats with health, she also has her own little abacus in her heart.
But she didn't expect that this cool summer product would cause trouble.
After the doctor's explanation, she realized that it was the cold nature of watermelon and the high sugar content that caused the discomfort in her knee joint.
The doctor patiently talked about watermelon, saying that it was cool, and it was good to eat it in summer to relieve the heat.
But if you are the kind of person who has weak bones or poor joints, eating too much watermelon may make your body colder.
As a result, the joints may become less flexible and feel uncomfortable.
Although Min Kexin does not have serious joint diseases, her joint function is not as good as before due to age.
Therefore, too much watermelon has become her "health killer".
Besides, there is a lot of sugar in watermelon, so we have to pay attention to this.
The doctor gave some data, saying that watermelon has a lot of water and vitamins, but the sugar content is also quite high.
For the elderly, especially those with diabetes or who need to pay attention to their blood sugar, eating too much sweet things can make blood sugar rise.
When blood sugar is high, blood circulation throughout the body will be affected.
After a long time, the problem of leg pain may come to the door, and in severe cases, walking will become a problem.
The doctor also mentions several other foods that are just as popular in the summer.
However, this kind of thing may have health risks for some people. Like popsicles, cucumbers, and ice cream, it's also quite cold.
Eating too much may make your joints hurt or make your existing joint problems worse.
Min Kexin listened to the doctor's words and asked the doctor how to eat in summer to be cool and healthy.
The doctor suggested that no matter how hot it is in summer, we should eat lightly and eat less cold things.
Especially for middle-aged and elderly people with bad legs and feet, they have to pay more attention to what they eat and how much they eat.
You also need to exercise properly, such as taking a walk or doing yoga, so that the joints and blood flow are good.
Min Kexin listened to the doctor's words and began to change her eating method and slowly reduced the amount of watermelon.
Instead, some mild fruits such as apples and pears were chosen.
At the same time, she also joined a tai chi class in the community, hoping to improve the condition of her legs and feet through this gentle exercise.
How to better account for individual differences in current dietary recommendations.
To ensure that everyone can enjoy the food while maintaining their own health?
This requires us to not only focus on the nutritional value and taste of food, but also to deeply understand the nature of food and its specific impact on people with different body types.
Only with more accurate dietary advice and personalized diet plans can we more effectively prevent food-induced health problems and allow everyone to enjoy every summer in a healthy way.
Editor's reminder: Although it is very hot in summer, don't be greedy for cold, especially when we are older, we still need to take more care of ourselves!