In the hospital consultation room, the doctor looked at the young man in front of him.
smiled and said, "It seems that your naked sleeping habits may not have as many problems as you imagined, let's continue to talk about it." ”
Guo Minghui, a 36-year-old fitness trainer, is a staunch advocate of sleeping naked.
After learning about the benefits of sleeping naked in high school, he stuck with the habit ever since.
Recently, Guo Minghui has been plagued by frequent nightmares, which has made him wonder if there is something wrong with his sleep habits.
For this reason, he came to the hospital to inquire about the specific situation.
After asking him in detail about his lifestyle habits and recent psychological state, the doctor began to explain to him the three major benefits of sleeping naked.
Other causes that can lead to nightmares are also explored.
First of all, doctors point out that sleeping naked does help improve sleep quality.
Sleeping naked, he says, allows the body to regulate its temperature more comfortably, which makes it easier to sleep more deeply.
Research says that a slight drop in body temperature is a sign that we can fall asleep sooner.
If we wear too much, it may get in the way and affect whether we sleep soundly or not.
Sleeping naked is indeed good for our skin, and sleeping too much is easy to cover up rashes or infections.
Sleeping naked and ventilated can reduce the possibility of skin diseases.
He said that sleeping bare-bones can make the skin less damp and less rubbing, so the skin is naturally healthier.
He also found research to prove this, which is that sleeping naked can improve the condition of the skin by reducing moisture and friction.
He cites data from several studies on how sleeping naked can improve skin health by reducing moisture and friction.
In addition, sleeping naked can also boost our self-confidence and make people feel better about their body image.
"Sleeping naked can make people more accepting of their body, and studies have shown that this habit is associated with higher levels of physical satisfaction and self-esteem," the doctor explains. ”
This psychological effect has a direct impact on positive emotions and self-image in everyday life.
The doctor then turned to the question of Guo Minghui's nightmare.
"Despite these benefits, sleeping naked," he says, doesn't directly lead to nightmares.
Nightmares are often associated with daytime stress, anxiety, or eating before bed.
He inquired in detail about Kwok's eating habits and stress management styles, and suggested adjustments.
For example, he talked about a patient who had adjusted his bedtime diet and reduced the use of electronic devices at night.
Not only have the number of nightmares decreased, but the quality of sleep has also improved significantly.
Kwok Minghui was relieved and decided to adjust his evening routine.
For example, avoid excessive caffeine and high-sugar foods before bed, and add some relaxation exercises such as yoga and meditation to improve sleep quality.
When faced with other choices in life that are not aligned with the "standard", how do they find a balance between following their personal preferences and societal expectations?
This question is actually asking when our choices are different from the generally accepted "standards".
How to find a balance between listening to yourself and listening to everyone.
Especially when these choices are related to personal habits or how the public perceives them.
For someone like Kwok, sleeping naked may be just one of many personal habits that may differ from society's general expectations.
How to deal with such differences requires a balanced strategy that respects both individual choices and socio-cultural contexts.
Everyone has the right to make lifestyle choices based on their needs and preferences, and this diversity is itself part of the culture of society.
For Guo Mingtai and others, what they need to do is to assert their choice with confidence.
And be prepared to explain and share the rationale behind these choices, such as the health benefits that come with sleeping naked.
There are also strategies that individuals can employ to balance internal and external pressures when making choices that may not be in line with social norms.
For example, Kwok Ming-fai can continue his habit of sleeping naked in a private space.
And when you need to live with others: such as traveling or visiting friends to stay overnight at home.
can be adjusted moderately to show respect for other people's habits.
Find a balance between your personal habits and the expectations of those around you.
It is not only up to us to dare to be ourselves and have self-confidence, but also to understand and accept the social environment.
This process requires both sides to work together, requiring both individual effort and good communication.
What do you think about this, welcome to leave a comment!