One sunny morning, the old man walked happily to his favorite supermarket as usual.
This has become his daily routine.
The supermarket is not only a place for him to shop, but also a good place to meet old friends and share breakfast.
Today's atmosphere seems to be different, because the uncle unexpectedly meets the doctor of the clinic he frequents, Dr. Lu.
Dr. Lo got straight to the point: "Running is indeed a good habit, but as we get older, we have to pay more attention to the changes in our physical fitness.
Uncle Qiu Xuan is a chatterbox, and he can always chat happily with people. On this day, they started with family cooking and slowly talked about health.
Uncle Qiu Xuan was an athlete when he was young, and when he got old, he liked jogging because his physical strength was not as good as before.
Before his retirement, he was a librarian, and now that he is retired, jogging every day has become one of his great pleasures.
Recently, however, he found himself always feeling knee pain and some difficulty breathing after his run.
Dr. Lo then explained, "Mr. Khoo, do you know? As you get older, your joints may not be as flexible, and your heart and lungs may not be as strong as they were when you were younger.
In particular, older people who often jog for long periods of time are more likely to cause some health problems.
He elaborated on the possible symptoms that may arise from this, such as arthritis, irregular heartbeat, etc.
Dr Lo added: Actually, some studies have shown that excessive jogging may increase the burden on the heart. Especially if you haven't checked it properly.
He also talked about a patient who was also a runner.
Originally, my body was quite strong, but I just didn't pay attention to regular physical examinations, and as a result, I had a heart attack after running.
He points out solemnly: according to a recent study, long-term jogging of moderate or higher intensity.
The incidence of cardiovascular disease increases by 10 to 20 percent in older people.
After Qiu Xuan listened, he began to reflect on his exercise habits.
He asked Dr. Lo how he should adjust to stay healthy and not hurt his body.
Dr Lo advises that jogging can be considered in combination with other types of low-impact exercise such as tai chi or yoga.
This not only reduces the burden on the joints, but also improves overall flexibility and balance.
He also highlighted the importance of moderate physical activity, noting that proper physical activity can significantly reduce the risk of disease.
The key is that it depends on personal circumstances, such as age and physical strength.
Dr. Lu advises that it is best for the elderly to go to the hospital for a comprehensive medical check-up before starting to exercise.
This can ensure that all the indicators of the body are okay, and the exercise is more assured.
This chance encounter deeply inspired Qiu Xuan. He decided to re-evaluate his exercise program.
And plan to go to the clinic next time for a comprehensive health check-up.
In this story, Dr. Lu's advice and the data he cites remind us:
While exercise is a guarantee of health, proper pace and intensity are equally critical to maintaining long-term health.
Since jogging has certain risks for older adults, how can you combine jogging with other exercise to maximize health benefits and avoid possible negative effects?
Let's take a good look at how different types of exercise affect the body of the elderly.
Pairing jogging with less strenuous exercises such as yoga and tai chi can reduce the stress that can be caused by just one type of exercise.
This not only exercises the whole body, but also strengthens the core muscles, improves cardiopulmonary function, and increases the flexibility of the body.
Yoga and Tai Chi are both great exercise options. Yoga not only makes muscles stronger and more elastic.
It also makes you feel better, and it puts a lot less stress on your joints than running.
Tai Chi is more suitable for older friends because its movements are not fast and very smooth.
This will help you improve your balance and coordination, and reduce the likelihood of wrestling.
Of course, no matter what exercise you do, remember to talk to your doctor regularly and adjust your exercise plan according to your physical condition.
Your doctor may recommend certain cardiovascular function tests to make sure your heart can safely cope with the burden of jogging.
The key to keeping the elderly active and reducing health risks is to scientifically mix and match a variety of exercises.
To put it simply, you have to use smart methods to combine different sports.
In this way, the body can get a comprehensive workout and avoid unnecessary risks.