On an ordinary morning, Cai Qiuyue, who had just stepped into the 65-year-old bathroom, stood in front of the bathroom dressing mirror and couldn't help sighing.
Look at her hair today, it looks thinner than it was yesterday.
Once a dancer in the art troupe, Cai Qiuyue still maintains her passion for dance after retirement.
Square dancing, in particular, has become almost an integral part of her daily life. Cai Qiuyue muttered a little in her heart.
I'm worried about my own physical condition. I quickly dialed my daughter's phone.
I want her to accompany her to the hospital for a good checkup. When I arrived at the hospital, I was confronted with questions from the doctor.
She told me all the details of her life and what she didn't feel well with lately.
After listening to Cai Qiuyue's words, the doctor said to her seriously: Sister Cai, dancing can indeed exercise your body.
However, if you beat too hard or in the wrong way, these important parts of the heart may be affected.
The doctor first reminded Cai Qiuyue that she might be dancing too hard.
For the elderly, those difficult jumps and fast-paced movements can be unbearable for the heart.
The doctor also mentioned that there are studies that show that older people jump so vigorously when they are old.
The risk of heart disease will go up, especially if someone in the family has heart problems, you should be more careful.
Secondly, Cai Qiuyue's workout schedule was inappropriate. She often goes dancing as soon as she finishes eating, when the food in her stomach is not yet digested.
Dancing after eating, the heart has to work overtime to supply blood to the stomach, and dancing adds extra work to the heart.
It can easily lead to discomfort and even health problems.
Third, Cai Qiuyue neglected to have enough rest time.
She dances every day with almost no days off, which can lead to excessive physical fatigue in the long run.
The heart, in particular, does not have enough time to recover.
The doctor finally mentioned that Cai Qiuyue may not have kept up in terms of nutrition.
If you dance at high intensity for too long, your body will use up a lot of energy.
The heart also needs extra nutrients to stay healthy, such as good things like omega 3 fatty acids, potassium and magnesium.
The doctor also mentioned the case of a square dancer who had a heart problem because he didn't heed the health advice.
This incident caused quite a stir in the local area, and many elderly people began to reconsider their exercise methods.
In response to Cai Qiuyue's condition, the doctor advised her to appropriately adjust the frequency and intensity of her dancing.
In particular, avoid strenuous exercise immediately after meals and schedule at least one or two days off a week.
In addition, her doctor also advised her to increase her intake of heart-healthy foods and to have regular heart health check-ups.
Through the doctor's explanation and advice, Cai Qiuyue realized that even the dance she loves needs to be carried out appropriately under the premise of ensuring her health.
She decided to adjust her dance program and began to focus on her diet and rest.
For seniors who love dance, how can they enjoy dancing without putting too much strain on vital organs such as the heart?
The first thing to do is to recognize the importance of proper exercise intensity and timing to protect your heart.
Older people should choose the type of dance that suits their physical condition and avoid high-intensity and long-term dance activities.
In addition, a sensible diet and adequate rest are also key factors in maintaining heart health.
With these adjustments, seniors can not only continue to enjoy the fun of dancing, but also effectively protect their heart health.
What do you think about this, welcome to leave a comment!