Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
author：Chef Hui
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are a very delicious dish. A common practice in the restaurant is tempeh mud carp fried oil wheat dish, adding a different taste, nutrition is more comprehensive, try it! [Adoration]
1: Cut off the old root of the oil wheat vegetable, wash it with running water, and cut a knife along the root to facilitate the taste. Then cut into about six centimeters long pieces. Wash and cut the green onion into green onions, peel the ginger and cut into diamond-shaped slices, and peel the garlic and cut into small pieces. Red peppers are seeded and washed and cut into diamond-shaped slices. [A flash of inspiration]
2: Open the canned tempeh and carp, take out the mud carp and cut it into diamond-shaped pieces, keeping part of the tempeh and oil juice. A jar of mud carp can be used two to three times, and the rest is wrapped in plastic wrap and refrigerated. [Likes]#Family Food Awards#
3: Heat a wok over high heat, add an appropriate amount of water and heat over high heat. Add a small spoonful of table salt and add a little cooking oil to form oil brine. After boiling the pot, add the oil and wheat vegetables, blanch for about 30 seconds, remove it, drain the water and put it on the plate. [Witty]
4: Heat the wok and pour it out with oil, then add a little bottom oil, add ginger slices, garlic and green onion to fry until fragrant, add tempeh mud carp and tempeh to fry the aroma. [Like]
5, add a little oyster sauce, chicken essence, monosodium glutamate and pepper to taste, cook a little cooking wine to remove fishy, pour a little water to dilute the soup, put in the old soy sauce toning, put in the red pepper block, boil and pour in the water starch to tickle, drizzle a little sesame oil to enhance the taste, evenly pour on the oil and wheat vegetables. [Than heart] [Than heart]
#跟着大厨学做菜 #
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
Summer weather is hot, appropriate to eat more vegetables and fruits, diet should be light and refreshing, try to eat less fatty food. Oil and wheat vegetables have a special fragrance, stir-fried, minced garlic are very much
