#以书之名#
Tomorrow is the beginning of summer, and the temperature is slowly rising, and our eating habits need to be adjusted accordingly. As the saying goes, "the beginning of summer is nourishing, and health is not bitter". During this season, it is especially important to choose foods that are both nutritious and easy to digest. Today, the editor will recommend 8 dishes with meat and vegetarian pairings, so that you can enjoy the food at the same time, but also maintain your health, and easily meet the hot summer, come and take a look!
1. Tomato beef stew
Tomato beef stew is a home-cooked dish with great flavor and taste, which is not only delicious but also highly nutritious. Beef is rich in protein and iron, which can enhance physical strength and immunity, and tomato is rich in vitamin C and lycopene, which have antioxidant and hypolipidemic effects.
Ingredient:
500 grams of beef
3 tomatoes
3 slices of ginger
1 green onion
Salt to taste
Light soy sauce to taste
Appropriate amount of dark soy sauce
Cooking wine to taste
Method:
1. Wash the beef, cut it into 2 cm cubes and marinate in cooking wine for 10 minutes;
2. Wash the tomatoes and cut them into cubes, cut the green onions into sections, and slice the ginger;
3. Add water to the pot, add beef cubes and ginger slices, skim off the foam after boiling over high heat, turn to low heat and simmer for 1 hour;
4. Add tomato cubes and green onions and continue to simmer for 30 minutes.
5. Add an appropriate amount of salt, light soy sauce and dark soy sauce to taste, stir-fry evenly and then remove from the pot.
2. Garlic water spinach
Water spinach is a seasonal vegetable in summer, which has the effect of clearing heat and detoxifying, diuresis and swelling. Garlic water spinach is a must-have dish on the summer table with a simple recipe and a refreshing taste.
Ingredient:
500 g of water spinach
3 cloves of garlic
Salt to taste
Light soy sauce to taste
Cooking oil to taste
Method:
1. Wash the water spinach and cut it into sections, mince the garlic;
2. Add oil to the pot, heat it and add the minced garlic and stir-fry until fragrant.
3. Add the water spinach segments and stir-fry over high heat until broken;
4. Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.
3. Steamed sea bass
Sea bass is delicious, rich in protein and unsaturated fatty acids, and has the effect of strengthening the brain and lowering cholesterol. Steamed sea bass is easy to make, can retain the original flavor of the fish, and is a good choice for summer supplementation.
Ingredient:
1 sea bass
3 slices of ginger
1 green onion
Salt to taste
Cooking wine to taste
Cooking oil to taste
Method:
1. Handle the sea bass, remove the scales and guts, and marinate in cooking wine and salt for 10 minutes;
2. Slice the ginger, cut the green onion into sections, and spread it on the fish;
3. Put the fish in a steamer and steam on high heat for 10-15 minutes;
4. Take out the steamed fish and discard the steamed soup;
5. Drizzle an appropriate amount of cooking oil on the fish and sprinkle with chopped green onions.
Fourth, mung bean barley porridge
Mung bean barley porridge is a porridge that clears away heat and relieves heat, mung bean and barley have the effects of diuresis and swelling, heat clearing and detoxification, and are a good choice for summer heat.
Ingredient:
50 grams of mung beans
50 grams of barley
100 grams of rice
Rock sugar to taste
Appropriate amount of water
Method:
1. Soak mung beans and barley for 2 hours in advance, wash the rice;
2. Put mung beans, barley, and rice into the pot together, and add an appropriate amount of water;
3. Bring the heat to a boil, turn to low heat and cook until the porridge thickens.
4. Add an appropriate amount of rock sugar to taste, stir well and then remove from the pot.
5. Bitter gourd and soybean pork rib soup
The combination of bitter gourd and soybean is not only nutritious, but also has the effect of clearing heat and detoxifying, nourishing blood and improving essence. The addition of pork ribs makes the soup more delicious, and also provides the calcium and protein needed by the human body.
Ingredient:
1 bitter gourd
100 grams of soybeans
Pork ribs 500 grams
3 slices of ginger
Appropriate amount of green onion
Salt to taste
Method:
1. Soak the soybeans one night in advance, wash the bitter gourd, remove the seeds and cut into pieces, and cut the ribs into sections.
2. Add water to the pot, add the pork ribs and ginger slices, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 30 minutes;
3. Add the soybeans and continue to simmer for 20 minutes;
4. Add the bitter gourd cubes and simmer for 10 minutes;
5. Add salt to taste and sprinkle with green onions.
Sixth, loofah fried flower nails
The freshness of the loofah and the freshness of the flower nail complement each other, this dish is not only delicious, but also has the effect of clearing heat and diuresis, nourishing yin and quenching thirst.
Ingredient:
1 loofah
500 grams of nails
Minced garlic to taste
Appropriate amount of green onion
Chopped green onion to taste
Salt to taste
Chicken essence to taste
Light soy sauce to taste
Method:
1. Peel and cut the loofah into sections, wash the nails;
2. Add water to the pot, put in the sixtieth nail, cook over high heat until the sixtieth opens, remove and set aside;
3. Add oil to the pot, add minced garlic and stir-fry until fragrant, add loofah and stir-fry until broken;
4. Add the nails and continue to stir-fry evenly;
5. Add an appropriate amount of salt, chicken essence, light soy sauce to taste, and sprinkle with chopped green onion.
7. Stir-fried shredded pork with bean sprouts
Bean sprouts are a seasonal vegetable in summer, which has the effects of clearing heat and detoxifying, diuretic and dehumidifying. The combination with lean meat not only provides nutrition, but also increases the taste of the dish.
Ingredient:
300 grams of bean sprouts
100 grams of lean meat
Green peppers to taste
Minced garlic to taste
Salt to taste
Method:
1. Wash the bean sprouts, shred the lean meat, and chop the green beans;
2. Add oil to the pot, add minced garlic and stir-fry until fragrant, add shredded lean pork and stir-fry until it changes color;
3. Add the bean sprouts and chopped Shanghai greens, stir-fry over high heat until broken;
4. Add an appropriate amount of salt to taste, and continue to stir-fry evenly.
8. Home-cooked mushu meat
Mushu pork is a home-cooked dish with good color and flavor, and the combination of pork, fungus, and carrots is both nutritious and delicious.
Ingredient:
Lean meat 150 grams
Fungus to taste
1 carrot
1 cucumber
2 eggs
Minced garlic to taste
Salt to taste
Cooking wine to taste
Starch to taste
Light soy sauce to taste
Peanut oil to taste
Appropriate amount of oyster sauce
Method:
1. Slice lean meat, marinate in cooking wine, starch, light soy sauce and peanut oil for 10 minutes, soak fungus, slice carrots and cucumbers;
2. Beat the eggs, fry them into omelets, and cut into shreds;
3. Add oil to the pot, add minced garlic and stir-fry until fragrant, add lean meat and stir-fry until it changes color, then set aside;
4. Add carrots and stir-fry until broken, add fungus, cucumber and shredded eggs and stir-fry evenly;
5. Add lean pork, pour in light soy sauce and oyster sauce to taste, and continue to stir-fry evenly.
The above are the recommended 8 dishes of meat and vegetable pairing, I hope you can enjoy the food at the same time, but also maintain good health and easily welcome the hot summer. Remember to adjust the ingredients and recipes according to your personal taste and physical condition during the cooking process to make the food more suitable for your needs.