【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
author：Li Xiaoli nutritionist
【Healthy hot pot, which dishes should be ordered and less?】 】
Shabu-shabu ingredients can be described as a wide variety of ð spinach, rapeseed, Chinese cabbage, artemisia annua, rapeseed, carrots, lotus root, fat sheep, fat cows, pig brains, ham, fish and tofu, meatballs, hairy belly, seafood...
Which of these ingredients can be eaten more? Which ingredients should be eaten less? In order to eat the hot pot, there will be no health risks?
Obviously, vegetables, especially green leafy vegetables, can be more, soy products, seafood, etc. can be eaten in moderation, and those with high salt, high fat, high cholesterol, such as pig brain, ham, "fake" meatballs, etc., it is best to taste it lightly... @ micro headlines @ toutiao health intelligence bureau @ toutiao health
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
【Healthy hot pot, which dishes should be ordered and less?】 】 Shabu-shabu ingredients can be described as a wide variety 👉 of spinach, rape, cabbage, Chinese cabbage, artemisia annua, oil wheat vegetables, carrots, lotus
