Recent
"Weight loss gurus" are a bit busy
Liu Lihong fat burning gymnastics live 5 days a week
Let everyone "pain and rejoice"
Who would have thought
The small goal of the "national movement",
It was actually achieved by Liu Qihong.
But!
Dear "Liu Ruihong Female (Male) Children"
Pay attention ~
To get rid of the fat
Maintain a healthy body
Except for the legs
Remember to keep your mouth shut
Some common foods are the culprits of long meat,
Some even wear the "cloak of health",
It's actually a high-salt, high-sugar cannonball.
Today
Xiaobian to help everyone avoid lightning!
01
Sachima
Looking at the ingredient list, Sachima's ingredients are mainly egg yolks, flour, sugar and oil... Nothing special. But did you know that Sakimari is completely unhydrated?
From flour to Sachima, first use a large number of eggs to sum up the noodles, make strips and fry them in oil, then pour the fried noodles into a large pot, add the sugar syrup boiled by sugar, honey, cream and so on, stir evenly, and finally compact in the mold, cut by the machine, and packaged.
Therefore, Sachima is a fried noodle wrapped in syrup, each bite has a lot of fat and sugar, if you want to lose weight or do not want to gain weight, it is better to eat less.
02
Lactic acid bacteria drink
Coke, Sprite these soda sugar is high As we all know, a can of Coke melted and evaporated, can leave 35g of sugar, equivalent to 18g of long meat....
Therefore, more and more people choose lactic acid bacteria drinks, as everyone knows, common lactic acid bacteria drinks, a bottle of sugar is higher than Coke, there are nearly 66g!
There are also many sweet drinks, and the higher the white sugar in the ingredient list, the more weight is added.
03
Instant sesame paste
There are a lot of foods that look healthy, such as the common black sesame paste, walnut powder, red bean coix seed powder, lotus lily root powder, etc., you think that soaking a bowl as a staple food, but also a day of self-discipline and self-improvement, weight loss and health.
As a result, after a period of time, I didn't lose weight at all! In fact, these instant paste foods will add a lot of sugar to enhance the taste. Some sugars even rank first in the ingredient list, so be sure to pay more attention when buying.
04
Fruit and vegetable chips
In order to supplement the nutrition of fruits and vegetables, many people are more focused on crispy and delicious fruit and vegetable chips in the choice of snacks.
In fact, the ingredient list of most fruit and vegetable chips on the market can be summarized in this format: vegetable oil + vegetable or fruit + sugar (maltose syrup, maltodextrin) + salt, of which vegetable oil is mostly ranked first in the ingredient list.
The secret of the crispiness of fruit and vegetable chips is to fry them in oil, the calories are very high, a bag of belly is equivalent to eating a meal, and some also add a lot of sugar.
05
Coarse grain biscuits
The coarse grain biscuits sold in supermarkets claim to have a large amount of dietary fiber, which at first glance looks like healthy food.
This cookie does have a lot of dietary fiber, but...
Because it contains a lot of dietary fiber, the taste of coarse grain biscuits is generally not very good. To make it taste better, you need to add a lot of fat and sugar.
Under the slogan of coarse grains, in fact, it is still a high-oil and high-sugar biscuit, and the calories and potato chips are not bad.
06
raisin
Does your fruit plate also have a lot of raisins? But did you know that the raisins look small, and the calories are not low.
100 grams of grapes are dried into raisins, but the water is evaporated, the energy has basically not changed, or 69 kcal. Don't think that because the volume is small after drying, you don't think that there are many calories, and then you can't stop eating. When eating dried fruit, be sure to know how to limit it.
Similar to raisins, other dried fruits such as dried guiyuan, dried dates, dried figs, dried mangoes, dried lychees, are also high in calories.
07
Salt baked nuts
Salt-baked nuts, as the name suggests, "salt" is really much. And most of the nuts are fat, and the calories are also high.
When brushing drama nagging, it is particularly easy to eat more, and people who lose weight regret eating a bite once.
08
melon seeds
When I cooked a drama at home, my mouth always wanted to eat something, so I kept holding a melon seed in my hand...
Don't look at the small amount of melon seeds, but its oil content is very high, every 100g of melon seeds calories have about 600 calories, so it is still easy to gain weight.
Eat a small bag of 100g of melon seeds, in addition to calories, you will also consume a lot of salt, so a small handful each time is enough, don't stop.
Finally, I wish you all the best of luck seeing you here
Pay attention to keeping your mouth shut while jumping
The fat of the whole body clicks off!
Mermaid line vest line all!
Comprehensive content: Hubei market supervision, Jiangsu market supervision
Source: China Quality News