Ever heard the phrase "eat enough to lose weight"? This sentence turned out to be true! There are many friends who are still losing weight through dieting, but they don't know that not eating to lose weight will rebound more strongly! It is said that during weight loss, it is necessary to eat light and less greasy, and how many people know that eating these kinds of meat during weight loss does not get fat!
"Don't eat meat during weight loss? It's so hard to lose weight! "Today to share with you a few low-calorie low-calorie diet dishes, each bite is meat, the solution is not fat, less than the calories of steamed rice, is the gospel of weight loss people."
1, cod: 100 g / 88 kcal calories / 0.5 g fat (recommended index: 7 stars)
【Steamed cod with capers】
1, about a pound of cod, a handful of capers, meat stuffing three or two spare, first cut the cod into half a centimeter thick thin slices, put into the plate, cod basin add an appropriate amount of cooking wine to fishy, add 1 gram of salt, into the low flavor of the fish, and then put into the plate in turn, prepare the red pepper scallions appropriate amount, cut into small pieces, garlic a few grains into minced garlic, put into a bowl for later.
2, wok heat, add a little cooking oil, pour in the onion garlic and red pepper grains stir-fry, stir-fry the garlic flavor, pour in the minced meat, stir-fry a few times, then pour in the capers, continue to stir-fry for a minute, pour a little cooking wine to fishy, add 1 gram of salt, pepper 1 gram, turn on high heat and stir-fry for a while, dissolve all the spices, you can turn off the heat and start the pot.
3: Then put the fried side dishes evenly on top of the fish, add an appropriate amount of water to the pot, put the grate, wait for the water to boil, put the cod, turn on the high heat and steam for 8 minutes. Remove the steamed cod, sprinkle with a little green onion, heat the wok and add half a spoonful of cooking oil, turn off the heat when the oil is 60% hot, and finally pour the hot oil on the fish, and then put a few coriander to garnish.
2. Chicken breast: 100 g / 118 calories / 1.9 g fat (recommended index: 6 stars)
【Chicken breast】
1. Prepare a piece of chicken breast, wash it and slice it into thin slices, put it into a basin, cut a spring onion into segments, cut a small piece of ginger into shredded ginger, put it into the basin together, add 1 gram of salt into the bottom flavor, the cooking wine is appropriate to remove the fishy, grasp and mix evenly with your hands, marinate for 10 minutes, so that the chicken slowly tastes.
2. Take a pan, heat it up and brush it with a little vegetable oil, put the marinated chicken breast, reduce the heat and fry slowly, brush a layer of cooking oil on top of the chicken, fry until one side is golden brown, then turn over and fry the other side, sprinkle a little salt to increase the bottom taste, and sprinkle a little cumin powder and chili noodles again.
3. Brush with a little cooking oil, start turning, sprinkle with cumin powder and chili noodles, continue to brush the oil, turn the noodles again, fry the chicken, take a plate, put a few coriander on the bottom, then put the fried chicken breast into the plate, and sprinkle a little green onion garnish, delicious.
3, beef tendons: 100 g / 122 calories / 3.3 g fat (recommended index: 6 stars)
【Stir-fried beef with green pepper】
Ingredients: beef, green and red pepper, ginger, garlic, egg, starch
Seasoning: salt, chicken powder, pepper, sugar, soy sauce, dark soy sauce, oyster sauce
1, prepare raw beef about eight or two, wash and then reverse the grain, cut into large pieces, so that it tastes better. After cutting, put it in the basin, add water, grasp it with your hands, wash it clean, and wash the blood in the meat slices. Then remove and place in a colander, squeeze the water out of the dried beef by hand and pour it into the pot.
2, let's start marinating the beef: add 2 grams of salt to the basin into the bottom flavor, pepper 1 gram to remove fishy freshness, cooking wine to remove fishy, soy sauce 10 grams of seasoning, and then repeatedly grasp with your hands, so that the beef slices are fully absorbed into the seasoning.
3, add 0.5 grams of baking soda, so that you can make the beef more tender, add baking soda, can play a role in cutting off the beef fiber, so that the beef is soft and tender and delicious.
4, after grasping well, add a little water, and once again grasp the beef evenly, so that the beef slices absorb the water, which can also make the fried beef more tender.
5, then put aside marinate for five minutes, make it more flavorful, below we prepare the ingredients: 5 green peppers after washing, cut from the middle, remove the inner urn, cut into triangular blocks, put into the basin for later, half a red pepper, the same cut into triangle pieces and green peppers together, used to match the color, garlic a few cut into garlic slices, ginger cut into ginger slices, put into a small basin together, and then grab a few red dried peppers for later.
6: After the beef slices are marinated, beat an egg white, grasp it with your hands, and wrap the egg white evenly on the outside of the shredded meat. Add a little dry starch and mix well, then add a little cooking oil and mix well.
7, wok heat, pour cooking oil, when the oil temperature is 40% hot, add the marinated beef slices, grease for about 20 seconds, down into the green and red pepper slices, 15 seconds can be poured out of the oil control.
8: Add 1/2 tbsp cooking oil to the pot, add ginger garlic and red dried pepper and stir until fragrant, add 5 grams of oyster sauce and stir to bring to a boil, pour in the beef and green and red pepper. Turn on the high heat, quickly stir-fry a few times, then pour a little cooking wine to fishy, continue to stir-fry for half a minute, then remove the heat and start seasoning, add 2 grams of salt, 1 gram of chicken powder, 0.5 grams of pepper to fishy fresh, sugar 1 gram to fresh, a few drops of dark soy sauce to tone, turn on the high heat, quickly stir-fry for 15 seconds and then turn off the heat and put the pot on the plate.
4. Lean pork hind legs: 100 g / 139 kcal calories / 5.63 g fat (recommended index: 5 stars)
【Stir-fried shredded meat with green pepper】
1. Cut one green pepper and red pepper into thin strips, a small piece of lean pork into evenly sliced, half a green onion into horseshoe slices, a small piece of ginger cut into ginger slices, and then grab a few red dried peppers for later.
2. Next, mix a sauce, add 1 gram of salt, 1 gram of sugar, 0.5 grams of pepper, 5 grams of light soy sauce, 10 grams of cooking wine, 5 grams of sweet noodle sauce, a few drops of dark soy sauce, add a little water starch, stir well with chopsticks and set aside.
3. Add salt, cooking wine, soy sauce in the basin containing shredded meat, grasp it with your hands to absorb the shredded meat into the seasoning, then add water starch, grasp and mix evenly, lock the moisture inside the shredded meat, add a little cooking oil, and avoid sticking of the shredded meat.
4. Add cooking oil to the pot, the oil temperature is 30% hot when the meat shredded, the oil oil 15 seconds pour out the control oil, add a little bottom oil to the pot, put in the green onion ginger and red pepper to stir-fry, pour in the green and red pepper quickly stir-fry, fry until the raw pour into the meat shreds, continue to stir-fry for 10 seconds, pour in the sauce, open the heat and fry for 15 seconds, delicious.
5, sheep forefoot: 100 g / 97 calories / 2 g fat (recommended index: 5 stars)
【Fried lamb with green onion】
1: Prepare about half a pound of lamb, wash and cut the top knife into thin slices, cut all into the basin and set aside.
2: Pat the ginger piece by piece, cut into minced ginger, put it into a small basin, add a spoonful of salt, a little cooking wine, half a spoonful of water, and pinch out the ginger juice with your hands.
3: Take a handful of garlic, cut into garlic slices, put them in a pot, add a little aged vinegar, sesame oil, mix well with chopsticks, and leave it when it comes out of the pot.
4, take a small basin, use a colander to filter out the ginger, add half a spoon of salt, a little pepper, a little cooking wine to fishy, half a spoon of sugar to freshen, add two spoons of corn starch, stir with chopsticks, stir into a starch paste for later.
5, the following lamb marinated, lamb inside the added appropriate amount of soy sauce, a little old soy sauce on the background color, with the hand to grasp and mix evenly, so that the meat slices color into the flavor, and then add the starch paste just adjusted, stir with your hands in one direction, the second time add starch paste, again grasp and mix evenly, so that the marinated lamb is fresh and tender, and then wrestle on the force, and then add a little vegetable oil, grasp and mix evenly, prevent the meat slices from sticking, put aside and marinate for 10 minutes.
6: Prepare half a green pepper cut into diamond-shaped slices, half a red pepper also cut into slices, put together for color matching, cut a green onion into diagonal slices, put it in a small pot and set aside.
7, from the pot poured into the cooking oil, when the oil temperature is 40% hot, change the heat to low, put in the marinated meat slices, use chopsticks to quickly slip away, avoid the sticking of the meat slices, slide the meat slices to change color, about 40 seconds or so, you can turn off the heat and fish out the oil control.
8, add a little bottom oil to the pot, put in the shallot slices to fry, stir-fry a few times, after the onion slices are soft, cook a little raw soy sauce from the side of the pot to color, stir fry evenly, add lamb slices, change the medium heat and stir-fry for 20 seconds, pour in the garlic vinegar juice, stir fry evenly, put in the green and red pepper slices, fry the green and red pepper until it is broken, you can turn off the heat and put the pot into the dish.
100 grams of rice calories for 113 kcal, 100 grams of steamed bread calories for 236 kcal, the comparison value is not very incredible, these 5 fat-reducing ingredients, calories are not more than the calories of steamed buns, eat these 5 dishes during weight loss, while eating lean meat, remember to choose to eat at noon Oh, each time eating about 80-150 grams.
(First Chef Editor: Le Le)