Have you "Materia Medica" today?
Recently, Liu Qihong and his gymnastics swept the whole network,
The netizens who walked into the live broadcast room and followed the movement also gained health and happiness. I thought that only Liu Qihong's fitness exercises were so hardcore, but as everyone knows, the fitness of the ancients was even hardercore!
Let's take a look at these fitness experts in ancient times.
Fitness education master - Confucius
The world only knows that Confucius read the books of the sages, but does not know Confucius
He is also good at fitness sports. Confucius was not only tall, archery, driving, fishing, hunting, gaming, and dancing
It's all about it. In the six arts of etiquette, music, archery, imperial court, calligraphy, and counting, there is an active figure of Confucius. Confucius is described in the Chronicle of History
"Nine feet long and six inches long, everyone calls it 'long man' and different." And it is even described in the "Liezi Sayings"
"Confucius's strength can expand the country's intuitiveness, but he refuses to smell it with force."
▲Confucius saw Lao Tzu portrait stone Shandong Museum collection
Not only that, Confucius was also the first to propose fitness education. There is such a sentence in the "Confucius Family Language Xianglu", "Those who have literary affairs must have weapons, and those who have military affairs must have literary preparations." "And its Confucius Institute is teaching archery, horse-drawn carriages, music... It can be said that the morality, intelligence, physical fitness and beauty are all arranged. It can be seen that as early as the Spring and Autumn Period and the Warring States Period, Confucius believed that sports was an important means of educating people and belonged to the earliest forerunners of "sports for all".
Aerobics master - Hua Tuo
To trace the ancient gymnastics of the mainland, it is necessary to mention hua Tuo, a sacred doctor of the Eastern Han Dynasty. In addition to treating the sick, he imitated the five animal forms of tiger, deer, bear, ape and bird on the basis of the "Two Birds Play" ("Bear Through Bird Extension") of Zhuangzi
Created a set of health exercises, called five birds play.
The Later Han Dynasty Book of Hua Tuo's Biography contains:
"I have a technique, the play of the five birds: one tiger, two deer, three bears, four apes, and five birds. It is also used to remove diseases and benefit hoofs and feet, so as to be a guide. "There's something behind the five-fowl show
Many fitness and health principles can not only be physically
By imitating animals to stretch the muscles and bones, dredge the lungs through qi and blood, but also in the process of imitation, through full imagination to achieve a state of physical and mental fitness. In addition, Hua Tuo also advocates scientific sports, advocating "letting go of the force, taking sweating as the degree", saying that exercise should not be excessive, and it is best to exercise until slightly sweating.
▲ "Su Shi Statue" National Museum Collection
Long-distance runners - Su Dongpo morning run, night run, fast run, jogging, parent-child running,
Pet running, forest running, desert running... In modern society, running has been integrated into people's daily lives, and runners can be seen everywhere in the streets and alleys. Su Dongpo is a runner, a reader who writes about "wen" every morning until he sweats. He once wrote in the "Seventeen Songs of Su Dongpo's Complete Works and Strategies": "It is the one who is good at nourishing himself, so that he can relax and move, so that his four bodies can be changed in cold and heat."
Then you can be strong and strong, and you can take risks without getting hurt. In its lyrics, it is written: "Bamboo sticks and shoes are lighter than horses, who is afraid?" A rain of smoke and rain for a lifetime.". Not only does it express the author's pride, but it can also be seen that the author's legs and feet are convenient, and it is absolutely practiced.
Long Screamer - Lu You
Next, I would like to introduce a fitness expert
The idea is more curious, he is Lu You, as we all know,
He was the literati with the largest output of poetry in the Song Dynasty, and in addition to his own talent, he must also have a lot to do with his life to the age of 85. Lu You threw himself into military life in middle age, and the official went to Baozhang Pavilion to be made, and then began to practice martial arts. Land travel in his later years
A new way of fitness – long whistle. What is a long whistle? The ancients had three steps to completely open the body; take a deep breath and gather the breath; blow out the sense of rhythm, it is best to blow according to the tone of a certain word card, blow half a que in one breath, and blow the whole word card in two breaths.
▲ "Autumn Ship Qingxiao Chart Axis" (partial) Shanghai Museum collection
In ancient times, fitness was after people solved the problem of food and clothing
Extended out of the high-level social activities. Today, with the increasing quality of life, fitness has become a daily routine. It is not difficult to find that from ancient times to the present, the way of fitness is changing, but the purpose of fitness remains unchanged. It's all about being healthier and more energetic. The weather is just right,
You may wish to take advantage of this "May Day" holiday,
Let's work out together!
Chengdu Daily Jinguan News Reporter Duan Zhen Intern Reporter Zeden Wangmu Poster Design Zeden Wangmu Responsible Editor He Qitie Editor Wang Juan Part of the picture according to Visual China, Chengdu Museum