Confucius (551 B.C. ~ 479 B.C.), with a lifespan of 73 years, was definitely a long life expectancy in the Spring and Autumn Period more than 2,500 years ago.
In the pursuit of health and longevity, we can not only draw knowledge from modern medicine, but also learn from the health preservation concepts of ancient wise men. As a great thinker and educator in ancient China, Confucius not only left behind a wealth of philosophical thoughts, but also had unique insights on health preservation. Today, let's explore Confucius's way of health preservation and appreciate its wisdom and value.
Confucius lived in the Spring and Autumn Period, an era of division of princes and frequent wars, and the people's lives were full of uncertainty. In such a social environment, Confucius put forward the concept of "self-cultivation and family governance and peace in the world", in which "self-cultivation" is his deep understanding of the importance of health preservation. Confucius advocated that individuals should devote themselves to self-cultivation in order to cultivate noble character and good habits. Such practices can not only significantly improve the moral level of individuals, but also be a critical path to physical and mental health.
Confucius's basic method of health preservation
1. Diet
Confucius paid attention to the lightness and moderation of the diet, and advocated "not eating to craving", that is, not to be greedy for food, but to control the diet moderately and avoid overeating. He advocated eating whole grains, eating more vegetables and fruits, and less greasy and high-sugar foods to maintain the balance and health of the body.
2. Exercise
Confucius advocated "education without class", believing that everyone should receive education, including physical exercise. He promotes fitness activities such as walking, playing ball, swimming, etc., to keep his body active and flexible.
3. Psychological adjustment
Confucius emphasized psychological balance and regulation, and to maintain an optimistic and resilient attitude in the face of setbacks and difficulties. He advocated cultivating the inner self and cultivating a tolerant and humble character to enhance psychological quality and resistance.
The significance of Confucius to health
Confucius not only pays attention to the health of the individual, but also attaches more importance to the harmony and stability of the society. Through self-cultivation, the quality and cultivation of individuals can be improved, thereby promoting the progress and development of society. In addition, Confucius's method of health preservation also helps to strengthen physical fitness, prevent diseases, prolong life, and lay a good foundation for long-term health.
Scientific research and evidence support
Modern scientific research has also confirmed the effectiveness of some of Confucius's methods of health preservation. For example, moderate diet and exercise can reduce the risk of chronic diseases and maintain physical and mental health, while psychological regulation and emotion management can also have clear benefits in reducing stress, anxiety and depression.
epilogue
In today's fast-paced life, we often neglect to pay attention to physical and mental health, and Confucius's concept of health preservation provides us with a comprehensive and scientific healthy lifestyle. By following Confucius's regimen practices, we can cultivate healthy habits, improve quality of life, and achieve harmony between body and mind. Let us learn and inherit the wisdom of Confucius and pursue the goal of healthy and long life.
Bibliography:
The Analects
Mencius
LI Minglian. (2016). Confucius's Observation of Health Preservation [J]. Journal of Jilin University of Physical Education, 32(05), 30-32.