We know that life lies in exercise, and proper exercise can strengthen the body, release stress, and maintain a good figure, so that you can have a better state.
However, it is also necessary to choose the right time period for fitness, and it is not possible to exercise at any time. There are 3 time periods when it is not recommended to exercise, otherwise it may cause adverse effects on the body, and it is recommended to watch it repeatedly.
For the first period, wake up early and exercise on an empty stomach.
For people who are losing weight, exercising on an empty stomach can directly burn body fat and have a good weight loss effect. However, exercising on an empty stomach can easily lead to hypoglycemia, and it is easy to have problems such as dizziness and fatigue during the fitness process, which is not conducive to one's own health, and the fitness endurance will also decrease. It is recommended that people who are prone to hypoglycemia should eat something before exercising.
In the second period, start the workout immediately after eating.
Many people are busy and choose to exercise directly after eating, which is easy to burden the stomach. Because the stomach and intestines are digesting after a full meal, oxygen is mainly supplied to the digestive system, and exercise at this time is also not conducive to the body, and it is easy to have bifurcation problems. It is recommended that you take a walk after eating, and then do formal training 1 hour after eating.
The third time period is to exercise close to bedtime.
Some people get off work late or have to work overtime, so they choose to exercise before bed. Exercising before bed can lead to an excitability of the brain, a delay in sleep, and insomnia in severe cases.
It is recommended that you do not arrange fitness exercises 1-2 hours before bedtime, and do not sacrifice sleep time to exercise, fitness is for health, not for harming health. Adequate sleep and rest will help the body recover, and your immunity will be boosted, so that you can have a better state during the day.
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