If you want to be safe, three points of hunger and cold | Wu Guozhong

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Parents often like to call their children heart and liver babies. This sentence actually has a deep meaning from the understanding of Chinese medicine.

We tirelessly talk about the scientific parenting of children, and also told everyone that the physiological condition of children is less than two organs, that is, the lungs, spleen, kidneys are insufficient, and the heart and liver are more than two organs. However, there are still many parents who do not act according to objective laws, treat children with adult standards, and think that children are deficient in calcium for a while, zinc for a while, iron is lacking for a while, in short, it is not a lack of that, what is missing is what is missing, and in the end many children are yellow and thin, but malnourished, and even some little boys have a beard at the age of seven or eight, and little girls come to menstruation at the age of seven or eight.

We often call our children Heart Liver Baby, why do we call them that? The state of the child mentioned earlier is that there are less than two organs in the three organs, and the two organs that are surplus are the heart and the liver. We often call children "naked children", and when we say that a person is selfless, we all say "the heart of a pure child". The heart is a god, so before the age of seven, children are all yuan gods. In fact, the ancients referred to children before the age of seven, whether boys or girls, as "children", who are innocent, and children at this time have no vigilance against the outside world and have absolute trust in anything. The liver master drains the strip, that is, straight to the point, the child's eyes, expressions, actions are the most real direct reaction to his heart. He doesn't express a thing like an adult, so his communication with adults is the most direct communication between heart and heart, and I think the title of heart and liver baby should come from this.

In fact, children present an instinctive state of life when they are normal, that is, the state of the Yuan God spoken of by dan Daoist doctors, and when the consciousness of the gods is not opened, everything is mainly instinct. When you are uncomfortable, you will cry, and parents often try to figure out the meaning of their children with their own hearts. Seeing the child crying with his mouth open, he thought that he was hungry and asked for food, and the child immediately covered it with a quilt for fear that the child would catch a cold. Or hearsay, where there are good things, immediately buy them for children to eat. Ignoring the physiological condition of children with less than two organs, the lungs, spleen and kidneys have not yet fully developed. Too much nutrition, the child will not be able to digest and absorb well.

I have a friend whose child is just one year old and has just been weaned, and she buys back many so-called children's packages from the supermarket and feeds them as meals. Every time I give my child a meal, I am nervous and tired and sweaty. I asked her if the child had a stomach upset, and she said no, she just didn't like to eat. I took the baby over and looked at the handprints, teased her to spit out her tongue, and found no problem. I asked her to bring me the children's food she bought back to show me, and when I smelled a strange smell, I asked her to take a bowl of hot water, to be honest, that meal is not to say that it was eaten, it smelled a little disgusting.

I asked her why she bought these for her children to eat, and she said that it is now popular for children to eat this, called nutritious meals. I took a look at the box, and indeed, there are all kinds of nutrients, which is really complete, but the taste of this kind of meal bubble is really unpleasant. I asked her if you had tasted it, and she said she had tasted it. I said do you love to eat? She said it wasn't very tasty. I said that even you don't like to eat, you still let your children eat it? She said there is no way, what if the nutrition of the child who does not eat this nutritious meal is not enough? I was ridiculous.

I wrote in my previous works that if you want to be safe, you must be hungry and cold. Children cannot eat too much, and they cannot have excess nutrition. Some nutritional products are on fire when adults eat them, let alone children? From the perspective of Taoist health, immortals, fresh people, give children more fresh food is very beneficial to the growth and development of children.

In the past, the ancients took children, and after weaning, the children's diet was basically the same as that of adults, except for giving more sweets. Children generally begin to grow teeth around six months, teething actually means that the child has this chewing function, so that all the energy of the child is obtained from the diet, do not blindly give the child indiscriminate use of nutrients. If too many nutrients are taken, especially for infants and young children, it may also affect normal growth and development, leading to precocious puberty. For example, taking some iron-containing nutrients can cause iron poisoning, confusion, drowsiness, vomiting, diarrhea and other symptoms. Long-term use of cod liver oil and vitamin drugs, headache, skin itching, bone pain, anorexia, low-grade fever and other poisoning symptoms.

In fact, the ancient Chinese diet and nutrition concept is based on five grains, which are our staple foods, and meat, eggs, milk, and vegetables are all side foods. The Yellow Emperor's Inner Classic tells us that the five grains are nourished, the five animals are beneficial, the five fruits are helped, and the five vegetables are filled. This tells us that what nourishes our lives is the grain, and eating some fruits and meats properly is helpful for the nutritional balance in our body. In life now, many people have reversed the nutritional concepts of these ancients, and even popular not to eat staple foods. These are actually some very bad practices, and there is no benefit to the body and mind.

With these truths, here, I also earnestly hope that parents, while calling their children heart and liver baby, should often remind ourselves that we should not blindly supplement our children, maintain and educate children with our Chinese our own living customs, adjust the balance of diet structure at any time, and induce children to be harmonious in terms of physical and mental health, which is the real way to educate and teach children.

【Health care has a way - Chinese medicine knowledge】

The "cabbage" mentioned in the five dishes mentioned in the text, commonly known as "head", also known as "long-lived dish", also known as "longevity dish", such as white, fishing, shallot, shallot, vegetable mushroom, honghui, wild garlic, mutou, etc. Lettuce can be used to brew wine, pickle, stir and cool.

Cabbage is a health vegetable that can cure diseases and prevent diseases. Spinach is loose in temperature, which can be used to treat high cholesterol and hyperlipidemia; xuebai that is, the bulb contains allicin, which has a lipid-lowering effect, and the white contains a garlic glycosaccharide body, which has a wonderful effect of lowering blood pressure, and patients with hypertensive chest tightness often eat white with yang qi and wide chest effect; the garlic spicy pigment contained in the white can kill bacteria and anti-inflammatory, has a significant inhibitory effect on a variety of bacteria, and can be used as a good food therapy for antibacterial and anti-inflammatory patients with infectious diseases; the special aroma and spicy taste contained in xuebai can promote digestive function and increase appetite. It can also strengthen blood circulation and play a role in stomach diuresis and dampness.

Source: Folk health