The cultivation of coordination ability can help children's physical activities be more natural and promote the development of children's perceptual motor ability. In order to enhance children's hand-eye and limb coordination ability and improve concentration, the Department of Child Rehabilitation of Quanzhou Orthopedic Hospital has designed an interesting home-based training program for the majority of children, so that everyone can stop classes and practice during the period of home-based anti-"epidemic", please follow the small editor to see what training games are there!
2-3 years old
1
Pull things walk 2-3 meters
Training objectives: to enhance limb coordination and enhance spatial position perception.
Project requirements: Tie a rope about 50 cm long (pictured toy) on the toy car, wrap a trap around the child's wrist on the rope, and let the child pull forward.
Difficulty setting:
Around the large round table;
Around 2 stools at a distance of about 1 meter;
Around 3-5 stools at different distances (note that the stools should be placed far enough for children and cars to pass).
Help to give: Hand in hand, and constantly use verbal prompts to see the trajectory of the car behind you and the direction to go in front.
2
One-handed pitching
Purpose of training: to enhance hand-eye coordination.
Training requirements: Let the child stand at a certain distance and throw the ball into the basket with one hand.
Difficulty setting:
Try only half a step away;
Throw the ball into the basket from a distance of about 1 meter;
Throw every time you change hands, not just one hand.
Help to give:
Give adequate physical assistance at the beginning and encourage the child to try independently;
Verbal cues are given only when your child commits a foul.
3
Roll spring rolls
Training purpose: to increase the child's vestibular perception and tactile ability.
Training requirements: The child will expose his head, wrap himself in a spring roll with a quilt, and then turn out the quilt himself
Difficulty requirements: After the child skillfully flips the roll, parents can increase some resistance.
Help to give: At the beginning, parents can help the child roll, and then guide the child to play by himself.
4-7 years old
4
Serve table tennis with a spoon
Training purpose: to enhance hand-eye coordination and improve the fine movements of the hands.
Training requirements: Use a spoon to send the ping-pong ball to a distance of 2 meters.
Difficulty setting:
At the beginning, try to give your child a cube of blocks to transport between two tables at a very short distance, so that the child can easily operate;
Try ping-pong instead;
Try using ping-pong rackets instead.
5
than strength
Training purpose: to enhance the child's proprioception ability.
Training requirements: take a strong circle (or a strong rolling pin, etc.), and the child pulls hard against each other, pay attention to safety!
Help to give: Depending on the child's strength, parents should properly control the force so as not to use too much force to make the child lose interest.
6
Poker plus or minus
Training objectives: to enhance hand-eye coordination, concentration, logic calculation ability.
Training requirements: Use playing cards, formulate addition and subtraction questions within ten, and the child calculates and finds the correct number cards.
Difficulty setting:
You can not count the color first as long as the number is satisfied;
The addition and subtraction of the same color is considered to be a successful operation;
The addition and subtraction of the same color and the same suit is considered to be a successful operation.
Finally, after doing the above training, remember to wash your hands!
Image source network, intrusion and deletion
Contributed by Yang Yaobin, Department of Child Rehabilitation, Quanzhou Orthopedic Hospital
Editor/Huang Kaixuan, Department of Comprehensive Management, Quanzhou Orthopedic Hospital
Review/Quanzhou Orthopedic Hospital Publicity Review Team
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