April does not lose weight, May in vain sad season as scheduled, coupled with the mask area of the students because of the epidemic at home, soul torture, everyone's body management is still online?
In addition to eating and drinking at home, don't give up the figure, free time to arrange some home slimming exercises, fat loss exercise can not only soothe some negative emotions, but also enhance physical strength and increase immunity, so that we have more confidence in facing the virus. In this way, when we see each other again after unsealing, we can put on beautiful spring and summer clothes and go out together.
Speaking of weight loss, now no longer advocate dieting, fasting and other ways of losing weight that are very damaging to the body, female celebrities who have been "body anxiety" have also begun to enjoy the "body freedom" brought by healthy weight loss, compared to the number of weight, tight abs, well-proportioned lines, and light posture are the healthy body types that make us more confident.
The 42-year-old Yin Tao, as the new king of the sisterly wind representative, is too beautiful, the whole body line is tight, not dry and thin, concave and convex, and the enviable 11-character abs, which is a solid and practical figure at a glance.
Not too much pursuit of girlishness, but to pinch the balance between mature women and cool girls, so that this self-disciplined appearance looks very age-reducing and light, and comfortable. The walking posture is particularly stretched, and every step taken by the sister seems to be saying that the sister is very stable and confident.
And such beautiful body management stems from her frequent gym clock-in, as well as the persistence and self-discipline that outsiders can't see, in order to have such a tight muscle line and sexy peach buttocks. We often say that muscle is more resistant to aging than fat, and that the secretion of endorphins and dopamine by the human body after exercise will also make the mood more pleasant, so establishing good exercise habits can bring too many benefits to the body.
Of course, the sister who has the vest line has more than Yin Tao, 41-year-old Xiong Dailin also posted a plain face fitness photo on Weibo, as a mother, she not only has a clear vest line, but also a tight waist muscle and a fresh and fresh face full of oxygen, really a whole is beautiful.
Model-born Xiong Dailin is slender and excellent, but the return of the postpartum mother's slimming is not an easy thing, she never lazy, insists on sports and fitness, strives to restore the figure as much as possible, and will no longer pursue a paper-like thin waist, but a more symmetrical and more powerful healthy posture.
From 130 thin to 90 pounds of Ying'er, in order to lose weight can be said to have done the extreme, whether it is a grain of old dry mother or a package of biscuits to eat for a month, this perseverance is also quite amazing, but such a fairy-style weight loss method will inevitably rebound, Ying'er after trying, also advised everyone not to try, and now she, in order to maintain this figure, is a lot more rational.
While ensuring a diet, it is more important to use exercise to speed up your metabolism. She has shared very practical fat burning movements and sweating rabbit dance, both of which belong to the whole body thin aerobic exercise, do not need special control diet to sweat a lot, and is very suitable for home practice, with a yoga mat can be done.
Zhu Zhu, who is known as the anti-figure inner volume master, has always been very rational and transparent in his body and appearance. Girls will go through different stages along the way, the body of the girlhood, the figure during pregnancy, the weight maintenance during lactation, and the postpartum recovery process, each stage needs to adjust her own mentality to face, and in this regard she is undoubtedly the best.
Zhu Zhu has never been stuck in weight figures, on the contrary, she knows how to show her beauty, even if she has not yet recovered to the most photogenic figure after childbirth, but in the shot, you will not care whether she has a small belly, or her face is a little round, because we will be attracted by her smile and her temperament. But she is not completely abandoning body management, on the contrary, from her mother back to the actor, she will still do a good job of body management, choose Pilates for body repair after childbirth, and then with some aerobic exercises for fat loss, which is not a way to quickly lose weight, but you insist.
And Zhu Zhu also admitted that the weight has not changed, but their own state is better, even the neck lines are light, this step-by-step recovery of a good state is worth learning for each of us postpartum women, obesity is not the goal we want to pursue, but how to find a healthier and more persistent way to exercise in the most comfortable way is worth exploring.
Back to weight management, we all say that three points of practice seven points of eating, whether it is weight loss or weight control, diet has always been the most important thing in our daily life. Many friends at home, three meals a day are directly saved into a meal, irregular diet can easily lead to slower body metabolism, and even weight is not reduced but increased, so it can be guaranteed that breakfast is rich, eat 7-8 points full at noon, dinner can be combined with some fat-reducing meals or low-fat foods, reaching 50% full is enough, which not only ensures the body's nutritional intake and metabolism, but also does not produce physical burden.
Zhang Xinyu, as a female star, actually told everyone that she gained 7 pounds in the New Year (female celebrities are just right to be fat). She has also been losing weight recently, and in addition to exercise, she has also spent a lot of time on her diet.
She has recently shared low-fat foods, such as konjac rice, homemade salads, etc., and put high protein on lunch, so that eating some grass in the evening will not be too dull and not too burdensome. However, recently she has also entered the bottleneck period of not losing weight, in fact, during weight loss, do not care too much about the number, the body also needs a process of adaptation, persistence can see the effect.
Pamela as a humanoid AI, has always been a person with little talk, 95 years of her, with more than ten years of fitness experience, well-proportioned and powerful, low body fat and sexy and hot, and she in addition to fitness, her diet is basically to maintain the body choice.
After exercise, many people will feel very hungry, at this time, if you eat wrong, but instead of gaining weight, so in the daily diet she likes to eat fruits, nuts and oats, this kind of food has a strong sense of fullness, low fat content, especially suitable for proper supplementation after exercise. In addition, high protein and low fat are eaten with food, coupled with the consumption of some coarse grains and rhizome vegetables, mainly oil-free steaming and frying, the amount should be less and the category should be rich, so that a delicious low-fat meal can also let us go further in the matter of maintaining the figure.
Finally, I would also recommend to you a few fat burning exercises that are very popular on the whole network and are very suitable for doing at home.
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Ying Er recommends the sweat burning fat "Rabbit Dance", very popular on the Internet, this action is very simple and suitable for Xiao Bai, it is also very friendly to people with zero foundation, it is good to dance with it, the music is also very lively, it can help thin legs, thin arms, thin stomach. You can also find video tutorials on your own.
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Asa and Little S are very much in love with Zumba fat burning strength is also very good, can be danced with a lot of popular music, such a movement will not be boring, very dynamic, jumping together can also completely liberate the whole person, random swing has a feeling of liberating nature, you can also release emotions, after dancing will become happy. You can find your favorite music and video tutorials to jump along.
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In addition to Pamela, bear T's T25 is recommended by many people, 25 minutes of intensive training, very helpful for the tightening of the core, suitable for people with small fat in the waist and abdomen or pelvic leaning forward, sweating is very tired, but the effect is very good, and it is more fragrant after jumping to sleep. Video You can find the video version on social platforms to practice.
The spring of all things, symbolizing a new beginning. Ready to walk into the summer in better shape?
Source: Little Red Book, Weibo, Instagram, GIF source network