Text/Yangcheng Evening News all-media reporter Lin Qingqing
Correspondent Liang Zijian Song Liping
Spring to get rid of dampness, slimming to water, beauty and antioxidant, in fact, in the Traditional Chinese medicine diet, for personal physique and seasonal characteristics, these ideas can be simply done.
Hu Shiyun, chief physician of the Department of Internal Medicine of Xin'an Medical Family and Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced that there is a thing that is easy to use when simply added to daily medicinal diets.
The seeds of winter melon ripen, after being medicated, become winter melon seeds, which have the effect of clearing the lungs and dissolving phlegm, eliminating carbuncles and draining pus, and dampness. Winter melon seeds are suitable for patients with internal fire inflammation, used for clearing heat and cough, and their active ingredients are rich in grapefruit and unsaturated amino acids, which can reduce blood viscosity and effectively prevent cardiovascular and cerebrovascular diseases. However, patients with spleen and stomach deficiency and cold should use with caution.
Shouldn't winter melon seeds be taken with vitamin C?
According to the "Compendium of Materia Medica", the winter melon is white and soft, and it can be used to wash the face and wash the body, which can remove the brown spots of the skin, so that the skin color is soft and smooth, white, in ancient times, the winter melon seed was widely used in the production of facial fat.
Legend has it that winter melon seeds should not be taken with vitamin C, what is going on? Hu Shiyun explained that the secret of winter melon seeds can be beauty, in that it is rich in antioxidant substances, such as unsaturated fatty acids and vitamin C, after use can help collectively scavenge free radicals, reduce damage to cells, play a role in delaying aging, beauty and beauty effect.
However, although vitamin C is good, it cannot be overdose, and excessive intake of vitamin C may cause symptoms such as hemolysis and stones, so patients who have a habit of taking vitamin C are recommended to consult a clinician before using winter melon seeds.
Medicinal Diet ——
1. Melon seeds and coix goose meat moist slimming soup
Ingredients: 1 kg of goose meat, 20 g of winter melon seeds, 15 g of barley, 15 g of coriander.
Preparation method: 1, the material is washed and set aside, the goose meat is chopped; 2, the onion and ginger water is boiled, put the goose meat flying water; 3, drain the goose meat water; 4, open the pot to burn red, put the goose meat until golden brown (no need to put oil); 5, pour in 500ml of mountain spring water, cook with the goose, pour in the medicinal materials, boil on high heat, low heat for 35 minutes; 6, put in a little salt.
Benefits: Water removal.
Contraindications: Spleen and stomach deficiency and cold patients should use with caution.
2. Winter melon seeds brown sugar water
Ingredients: 10 g of winter melon seeds, 1/2 flake of brown sugar.
Preparation Method: Mash the winter melon seeds, pour into the teapot and cook for 15 minutes, add brown sugar and stir, until the brown sugar melts.
Indications: sputum fever cough, blood sputum and other symptoms.
Contraindications: Spleen and stomach deficiency and cold patients should use with caution. (For more news, please pay attention to Yangcheng Pie pai.ycwb.com)
Source | Yangcheng Evening News Yangcheng Pie
Image | Visual China
Editor-in-charge | ZHANG Hua