Why is it that the stomach of middle-aged people is the most difficult to reduce? Teach you a small action, mobilize the "slimming fat" in the body, and easily slim down! Learn fast

There is no easy word in the adult world, but there is a belly.

There is a common phenomenon in life, called "middle-aged fortune", which means that once a person crosses the threshold of thirty or forty years old, he will be visiblely "rounded" with the naked eye.

The first thing is that the belly is big! The point is, it's not good to lose!

Why is my stomach fat first?

Why do people get blessed in middle age and have a fat belly when they are fat?

This is because the muscles of the abdomen belong to smooth muscles and have a weak ability to resist fat, so when the calorie intake is too much and the nutrition is excessive, the fat is more likely to accumulate in the abdomen, and the "general belly" appears.

Overall, its emergence is related to the following five reasons:

01 people are too lazy

For the vast majority of middle-aged people, sports is a luxury.

The data shows that people over the age of 30 consume nearly 20% less energy from physical activity than those over 20 years old.

If in middle age, maintain the same amount of exercise as when you were young, the total energy consumed will not be too different, and it is not easy to appear "middle-aged blessing".

During the Spring Festival in 2021, film and television actor Wu Zun posted a party photo.

Wu Zun in the photo still looks like he is in his twenties (he is actually 42 years old), and most of his classmates have successfully "blessed".

Wu Zun's way of maintaining his figure is to work out. Fitness, he says, is as natural to him as breathing.

02 Mouth is too hungry

Unhealthy diet is also a major cause of middle-aged happiness, but when it comes to "hunger", many people will indeed shout "wronged".

After all, socializing, overtime and busy takeaway supper are all external factors that are difficult to avoid. And these high-oil, high-salt, high-sugar and some high-energy foods also happen to be "fattening tools".

In fact, as long as we can temper our appetite and change the recipe appropriately, we can easily avoid these "energy bombs" and even help lose weight.

Chen Wei, deputy director of the Department of Clinical Nutrition of Peking Union Medical College Hospital, once used a "monthly weight loss 8 pounds no rebound recipe" to help many patients successfully lose weight, one of them lost 55 pounds in half a year, and one lost 72 pounds in eight months!

Specific recipes can be found in the following ways:

(1) Breakfast: 1 nest + 1 boiled egg + 1 plate of stir-fried vegetables + 1 cup of 250ml soy milk;

(2) Lunch: 1 bowl of 100g mixed rice + palm size (2 to 3 pairs) of lean meat + 1 plate of fried vegetables;

(3) Additional meals: a fist-sized fruit;

(4) Dinner: 1 bowl of mixed rice + 1 purple potato + 1 plate of fried vegetables.

03 High pressure

When people reach middle age, they are often the pillars of family and work. Excessive pressure for a long time is likely to prompt the body to secrete a large amount of glucocorticoids, stimulate appetite, and make people especially want to eat, which will also increase the risk of obesity.

04 Insufficient sleep

Frequent staying up late for insomnia is also prone to obesity.

A study from Uppsala University in Sweden found that staying asleep affects the way the body metabolizes, with fat tissue tending to synthesize fat and muscle tissue being broken down.

05 Less hormones

Hormones regulate most bodily functions. With age, testosterone in men decreases at a rate of 1% to 2% per year, greatly reducing the body's fat burning efficiency.

As women age, estrogen levels also decline, and menopause declines significantly, which can easily lead to abdominal fat accumulation.

Why is the stomach not easy to lose

The reason why the stomach of middle-aged people is more difficult to lose is related to the "fat type" in the human body.

The fat of the human body is divided into white fat and brown fat.

Among them, the main function of white fat is to store excess fat under the skin and around the internal organs, which is not easy to eliminate; while brown fat consumes energy and generates heat, which is the "weight loss medicine" that the human body comes with it.

However, as we age, the amount of brown fat in the human body will continue to decrease, and fewer calories will be consumed!

Therefore, if middle-aged people want to lose weight, they must fully mobilize the only brown fat.

Studies have shown that 30 to 40 minutes of moderate-intensity exercise every day, that is, maintaining exercise heart rate = (220-age) * 50% ~ (220-age) * 70%, can fully mobilize brown fat, burn white fat, so as to achieve the effect of weight loss.

Of course, it doesn't matter if you don't have time to exercise.

Xiao Langzhong recommends a weight loss method that does not have to go out - "five points and one line wall station".

How to do this: Squeeze in a few minutes a day while you're playing with your phone, with the back of your head, shoulder blades, hips, calves, and heels pressed against the wall, and tighten your abdomen to stand, which improves your body line and makes your posture more upright.

Just start standing for 5 minutes, but slowly you can extend to half an hour.

(Health China)