Spring is for the little ones
The golden age of rapid growth,
But many parents have questions
Should "vitamin D and calcium" be supplemented in the spring?
Let's answer it simply and clearly.
Usually a healthy baby should start to give vitamin AD supplementation after 15 days of birth, vitamin A 1500 to 2000 units per day, vitamin D3 400 to 800 units per day, at least until the age of two, and even puberty.
So what kind of children need calcium supplements?
In addition to some obvious rickets, vitamin D deficiency and other diseases, including premature babies, low birth weight children and some children who grow too fast, the daily calcium intake in childhood should be 400 to 800 mg, so in addition to the intake of food, calcium should also be given 500 mg per day.
In addition to the supplement of some drugs, you should also eat more calcium-rich foods such as dairy products and fish and shrimp, drink more milk, participate in outdoor activities, and increase the time of sun exposure, which will be of good help to grow tall.
Spring is also a period of rapid growth of children, bone development will be more vigorous, the demand for vitamin AD and calcium is also higher, although children can eat a lot of food, but relying on food alone to supplement is not enough daily needs, so children who want to grow tall hurry up to act, do not miss the sun and spring.
Contributed by 丨 Song Qianqian
Editor 丨 Wu Jiaheng
Review and approval 丨Sun Yuanyuan
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