Back to school is imminent, these things are important!

Afternoon of April 6

@Bright Parents

Do you understand the arrangements?

Guangming Jun prepared a video and a long picture for everyone

Let's take a look

In addition to clarifying the time to return to school

and back-to-school health information declaration

What else do you need to prepare before you return to school?

How can I help my child adjust to the back-to-school life?

……

The following suggestions are for parents to read carefully

Epidemic prevention education is the most important

The epidemic situation is ever-changing, and doing a good job of self-protection is the top priority. It is necessary to educate children to wear masks according to the requirements, wash their hands frequently, and do not gather; pay attention to dietary hygiene, ensure balanced nutrition, ensure regular and moderate exercise, and increase resistance.

Life preparation is reassuring

Before your child returns to school, prepare the necessary epidemic prevention supplies and learning stationery with your child; if your child lives on campus, you must also prepare clothes and bedding and other dormitory supplies together. If the child wishes, they can go shopping with the child and turn the preparation into a ritual and reassuring activity of parent-child interaction and acceptance of change.

Help your child adjust their routine

It is necessary to remind and help children to live and study in advance according to the school schedule, make academic planning, adapt first, and reduce the discomfort after the real school starts.

Psychological soothing is really needed

Hear what your child has to say

"Before school starts, taking me out for a walk and a big meal can make me relax";

"Mom and Dad don't act too happy, as if they hate me"; "Give me more positive hints to make me feel enough support";

"When I was worried about the difficulties of interpersonal communication and study after returning to school, I hoped to get encouragement from my parents";

"Talk to me about light and interesting topics";

"Worried that the online class will be pulled down too much, the grades will decline, I hope that my parents will not be too entangled in my rank and grades, I myself am already entangled enough"...

Parents use their children's approval to do a good job of psychological comfort, give enough respect to the child, pay attention to the child's emotions, accept the child's emotions, accept the ups and downs of the child's grades, and express more support and encouragement; you can actively imagine the return to school life with the child, talk about the positive and beautiful campus life after the return to school; for possible difficulties, guide the child to think about what positive coping strategies.

If your child has severe emotional ups and downs and discomfort, take the initiative to seek help from a professional and seek medical attention if necessary.

Self-care is indispensable

Parents must pay attention to their own psychological construction and manage their emotions. For children in the habits of life, the use of electronic products and the ups and downs of achievements, etc., may not meet their expectations or even far from the situation, there should be expectations, the attitude should be calm and calm, more learning and more teaching, to believe that there will be better and wiser ways than angry and crazy can help themselves, help children.

In fact, parents run their own lives and love themselves, which is the best and safest rear for their children.

"Mom and Dad don't argue, why bother with so many details";

"Don't go to crowded places, don't go to dinner, I'm worried about my parents";

"Mom don't want to order goods from overseas mail anymore, how unassuring"...

Rest assured to wait and don't panic

For parents who are still in the containment area, control area and prevention area, it may be more anxious to see other people's children return to school. Yes, waiting for this kind of suffering, it is not easy! Therefore, it is even more necessary to have the wisdom to do a good job of psychological comfort for children and themselves. The ancient Roman Stoic philosopher has a saying that I don't know if I can comfort you: "Man's unhappiness comes from wanting to control what he cannot control; man's mediocrity comes from giving up control of what he can control." ”

appendix

Before returning to school, children don't like what their parents do, can you bear it?

1. I was overjoyed, as if I had been at home for a long time.

2. Always ask me when I will take the exam when I return to school.

3. When I stayed up late to make up for homework for the start of school, I said" "Go to bed, what are you going to do earlier"!

4. Urge me: "School is about to start, you have to spend all your time studying!" ”

5. As soon as I saw me using my phone, I started nagging, not seeing that I had completed the learning task.

6. Even if I just put down my phone a second later than the agreed time, I lose my temper.

7. Seeing that I was worried about my academic performance after the start of school, I said cool words, "Haha, now I know I'm in a hurry!" ”

8. Doesn't encourage people when I'm doing well and saying "Isn't that what it should be?"

9. When I have an argument with my friend, I sneer at the side and add fuel to the fire with excessive words.

10. Do not respect my privacy, secretly photograph me writing homework or other things to send to the circle of friends.

11. Attribute all my things that make them less satisfied with playing electronics.

13. Curiosity or suspicion are too heavy, and I am endlessly asked about things.

14. Keep asking me about my learning progress.

15. Parents quarrel, make me chips and shields, and make me stand in line.

16. Parents go to crowded places and go out for dinner, which worries me.

17. Do things, make suggestions, and can't forget to tell me, "It's all for your own good."

18. When others praise me, in order to be polite and humble, I deny my performance.

19. Impose your own ideas on me, make decisions for me, and don't listen to my opinions.

20. No matter what I'm doing at any time, I have to consciously or unconsciously mention the key universities to remind me to study hard.