World Sleep Day 丨 Stay up late, insomnia self-help guide looks!

2022-03-21 14:44:14

Today (21 March) is World Sleep Day.

Perhaps, you are suffering from these sleep problems: you are very sleepy but do not want to sleep, you can't quit staying up late, you can't sleep when you want to...

Staying up late and insomnia has many irreversible damage to the body, how should we improve the quality of sleep? How to remedy after having to stay up late?

World Sleep Day 丨 Stay up late, insomnia self-help guide looks!

sleep Stay up late insomnia

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32-year-old young people have cancer, do not know that there is hepatitis B, drink alcohol, stay up late, these make cancer more and more young
cancer hepatitis B Stay up late hepatocarcinoma Helicobacter pylori Esophageal carcinoma smoking Yang-hsien corpulent pancreatic cancer
04-21
Premature aging of the eyes?! This is done to protect the eyes
Eye protection Stay up late vision
04-22
Does staying up late in pregnant women have an effect on the fetus?
Stay up late pregnant woman fetus
04-22
Stay up all night, fat ten pounds? Reminder: In addition to getting fat, long-term lack of sleep also brings these 4 hidden dangers
Lack of sleep Stay up late sleep Cardiovascular and cerebrovascular diseases
04-25
From now on, don't do these 3 things again, you will get better and better!
parents Stay up late Sleep replenishment
04-27
Scientists recommend a remedy for staying up late: make a cup of tea
Stay up late tea drink tea green tea
04-28
What time to sleep is to stay up late? Beyond this point, be sure to do 4 things well to help reduce the harm
Stay up late sleep massage
04-30
Can east-west sleeping cause insomnia? In April 2022, the "Science" gossip list was released
insomnia sleep Parkinson's disease
04-30
When people change, love is far away
insomnia Love
05-01
Do not let "insomnia" re-infect
insomnia epidemic situation depression
05-01
Pregnant women always stay up late, what is the impact on the fetus? After you know the harm, you don't dare to stay up late
Stay up late fetus pregnant woman Pregnancy Pregnant mother
05-01
Why do people have insomnia?
insomnia sleep Coronavirus 中华医学会神经病学分会
05-01
Eating supper or staying up late hungry, which is more harmful! Did you guess the answer?
Have a late night snack Stay up late Gastrointestinal
05-02
Children who wake up early are more terrible than children who stay up late
child Stay up late
05-02
Severe insomnia, improving by taking sleeping pills? 4 "natural sleeping pills" are worth trying
insomnia sleeping pill sleep palpitation kiwi lily grape lotus seed
05-03
All at home, what really opens up the gap between children is not IQ but these 7 things!
child Watch TV Stay up late
05-03
Can't sleep at night, drowsiness during the day? What are the dangers of insomnia?
insomnia sleep Chronic insomnia Acute insomnia mental illness
05-05
You finally learn to shake hands with the world
despair insomnia
05-05
This year's young people began to "spend money to buy a good night's sleep", insomnia and anxiety led to the fire sleep economy
insomnia sleep Sleep spray
05-05
4 Categories of people are more likely to develop diabetes! People who love to stay up late should pay attention
diabetes Stay up late
05-06
The happiest thing in a person's life is "these two words"
parents child old man brother-in-law Stay up late
05-07
Staying up the night at the latest, eating the most health care products, and young people with insomnia have spawned a hundred billion sleep economy
insomnia Health sleep China Sleep Study Group Lolo
05-10
From severe insomnia to natural sleep, I was able to overcome insomnia in one way
insomnia Severe insomnia sleep Contemplation method
05-10
Without taking medicine, these methods can relieve insomnia!
Medicine insomnia
05-11
The 10 health benefits of "slamming the door" on the body, the last one is too sad...
Stay up late iarc drumstick Unicorn Arm
05-11
A "procrastinator" sufferer is at increased risk of depression, pain, and insomnia
insomnia depression
02-02
Staying up late to play mobile phones actually caused otoliths! Tell you the little knowledge of ear protection
Stay up late Otolithiasis
02-04
Study finds that college students sleep worse the earlier they go to class Professor: Thank you, I don't think so
sleep
02-24
The enviable ability to "sleep in seconds" may be a sleep disorder
sleep Sleep disturbances
02-24
Why can't Liu Yaren sleep?
sleep
03-02
Expert case: long-term insomnia, the more you want to fall asleep, the more you can't fall asleep, what to do?
insomnia sleep
03-05
Snoring doesn't equal a good night's sleep! May be related to serious illness! People with these problems need to be careful
sleep snore
03-11
I had a disease that allowed me to fall asleep anytime, anywhere, and it changed my life
sleep
03-11
Sleep one or two hours less a day, is it considered "staying up late"?
sleep Alzheimer's disease Stay up late
03-11
Sleep badly, "beauty sleep" becomes "disfigurement", how difficult is it to sleep with high appearance?
sleep
03-21
The number of insomnia is increasing or one of the secondary disasters of the epidemic, what should I do if I have insomnia?
sleep insomnia
03-30
Can't sleep and only know "sleeping pills"? Cognitive behavioral therapy to understand
sleep drugs insomnia Sleep disturbances sleeping pill
04-24
Is melatonin really a "savior of insomnia"?
sleep insomnia Melatonin
04-28
What is the best age to sleep in a separate bed? When the child reaches this stage, parents can try!
child sleep
04-29
This magical way of sleeping, look at the scientists: sometimes sleep 2 hours a day, sometimes sleep 10 hours a day!
sleep scientist
05-02
Why is it not recommended to play with your phone before going to bed? Just posting a circle of friends will make the brain more excited
sleep Circle of friends cerebrum
05-27
How important is it to let your child sleep well?
child sleep
07-21
What are the tips for waking up to go to school?
child sleep
09-04