60 Great Ways to Boost Your Energy Quickly
01. Love yourself, love others, love the world.
02. Be thankful for all that you have and experienced.
03. Do what you love, and try to find something you like when you don't want to do something you have to do.
04. Meditation helps us connect with the source of energy.
05. Take a deep breath.
06. Live in the moment and accept yourself.
07. Be quiet and alone and feel the good things.
08. Humor, good comics, TV, movies, jokes with friends.
09. Laugh as much as you can.
10. Listen to music that expresses positive emotions, listens to beautiful music, and avoids music that expresses negative emotions.
11. Exercise allows blood to flow smoothly and keep the body healthy and energetic.
12. Sing and express good feelings.
13. Dance and relax.
14. Sleep and allow yourself to rest.
15. Pray, tell the universe what you want, and pray for the world and more.
16. Read positive, motivating books.
17. Encourage yourself, or encourage friends.
18. Devotionals to enhance energy. Increase the vibration frequency to make yourself happier, freer, and closer to your dreams.
19. Watch a good spiritual movie.
20. Be creative, draw, write, sculpt, design or do anything that expresses your love of life and bring your talents to life to the fullest.
21. Talk to cells often, talk to the body, listen to the body's prompts and needs, and be grateful to the body.
22. Watch the sunrise, or watch the sunset, and receive the grace of the sun.
23. On weekends, go for a walk in nature, lie down on the grass and listen to the birds chirping. Get up close and personal with nature.
24. Before eating, express gratitude for the foods you eat and thank them for nourishing your body.
25. Always praise those around you, especially parents, children, and partners. Praise the wonderful things and people you see and experience.
26. Always be with your loved ones and tell them about your love, which needs to be expressed.
27. Write down your strengths, look at them often, and praise yourself. To reward yourself is to affirm yourself.
28. Apologize to someone you've hurt and learn to say "I'm sorry."
29. Forgive those who have hurt themselves.
30. Stop complaining, and before you want to complain, think about the good side of the thing.
31. Do things that make you feel good.
32. Express your emotions reasonably, but don't lose your temper with the people around you, and express your opinions in a gentle and euphemistic way.
33. Be filial to your parents and often go home to accompany them or call them often.
34. Eat healthy and fresh food, and do not eat junk food.
35. Thank the water before drinking it each time, and imagine that the water you drink purifies every cell of your body.
36. Save resources and screw the faucet when you see it turned off.
37. Reach out to those who seek our help.
38. Arrange flowers at home, flowers are the embodiment of beauty, and you can always smell the flowers to make yourself feel good.
39. Adhere to a physical exercise without strenuousness, such as walking, aerobics, etc. Practice meditation, yoga, improve awareness.
40. Write a gratitude journal.
41. Learn what you love and what you love.
42. Learn new things, learn new knowledge, new skills, new languages, etc.
43. Raise plants and flowers, take good care of them, and observe their growth.
44. Live as you did when you had fulfilled your dreams.
45. Before buying something, ask yourself if you really need it.
46. Tidy up the living room office and clean it. Give away excess items such as clothing, books, and daily necessities to those in need.
47. Play with innocent and lively children.
48. If you have always wanted to do something but have not the courage, break through your fear to achieve it.
49. Learn to reject unreasonable demands from others and make yourself strong inside, but not strong.
50. Be with positive and optimistic people.
51. Participate in spiritual growth courses to continuously improve yourself.
52. Reflect on yourself daily.
53. Share your dreams with like-minded people and make a list of dreams.
54. Be neutral and rational about what you don't know or don't know, be open and curious, and be willing to try to understand rather than rush to deny it.
55. Travel.
56. Make a list of all your achievements and all that you have.
57. Stay happy, watch more positive comedy, film and television programs, and watch less negative energy information. Read books and articles that are positive and motivating, and pay attention to the WeChat public account that spreads positive energy.
58. Launch your love unconditionally.
59. Support pro bono projects that interest you.
60. Share the wonderful movies, pictures, music, and articles you have seen, and the more you share, the happier you are.