A must-see for newbies!
For Mom, the most important thing after childbirth is to have a full night's sleep.
First, increase the amount of milk by 5-10ml at night
Babies will sleep longer when they are full, such as drinking 90ml during the day and rushing to 100ml at night!
Note: Remember to hiccup after drinking milk
Second, do not communicate when you wake up in the middle of the night
The baby should eat and drink when he wakes up hungry in the middle of the night, do not talk to him, go directly to the milk, and then burp and sleep, the action should be light, do not let the baby have a startled reaction
Note: Use night lights, do not turn on the headlights!
Third, do not hold the baby frequently at night
After feeding directly put down, if the baby has been moving restlessly, tap the baby, make a booing sound, do not hold the coaxing, do not stand up and walk in circles, let him adapt to the bed environment.
Fourth, set the wake-up time in the morning
Letting go of sleep can affect subsequent sleep
Ideal time: Get up at 7-8 in the morning, go to bed at 7-8 in the evening, and guarantee 11-12 hours of night sleep (schedule attached)
Note: Don't pull the curtains when you sleep during the day, let him distinguish between day and night
5. Drink the milk at 6-8 pm and let the baby play
During the day, you don't have to deliberately coax your baby to sleep, if he doesn't want to sleep, then get up and play for a while, and sleep more soundly at night
However, do not sleep at dusk after 6 o'clock, which will affect the baby's sleep at night
Sixth, after waking up, breastfeeding, the baby is not easy to eat and sleep
After feeding, play first, then sleep, do not let the baby eat and fall asleep while feeding
Distinguish between milk points and sleeping points, and if it is easy to fall asleep, talk to your baby and touch your earlobes
Seventh, vertical hugging and hiccups, no matter how to cry in the horizontal hug and sleep, vertical hugs and hiccups, the child will immediately be soothed, and then hug and sleep, many times the spirit
8. Anti-startle swaddling sleeping bag
0-3 months old baby has a jumping reaction, coupled with intestinal colic, it is easy to wake up, even if not awake is humming and chirping, this stage can be swaddled sleeping bag, the upper body is tightly wrapped, the baby has a sense of security, less than 5 minutes to fall asleep, a sleep can even sleep for 5 hours
6 weeks - 3 months old Sleep schedule Get up
7:00: Get up
7:00-8:30 Drink milk + play
8:30-10:00 Sleep
10:00-11:30 Drink milk + play
11:30-13:00 Sleep
13:00-14:30 Drink milk + play
14:30-16:00 Sleep
16:00-17:30 Drink milk + play
17:30-18:00 Dusk
18:00-19:00 Drink milk + play
19:30 Go to bed after bathing
Baby wake-up time
Neonates: 30 minutes to 1 hour
1-3 months of age: 1-1.5 hours
Essentials for babies:
1: Electric breast pump: the gospel of milk rise
2: Thermostatic kettle
3: Baby nail set: The long nails of the little doll really grow so fast, and there are red marks on the face for two days
4: Alcohol disinfectant wipes
5: Baby special water thermometer
6) Double-ended cotton swabs
7: Dining chair: From elementary school to eat by yourself
8: Complementary tableware: bowl (avoid ceramics and sharp edges)
9: Baby Wheat Noodles: No egg milk, wheat and gluten, MinBao exclusive and assured ingredients
Finally, try to minimize the baby's sleep time during the day, do not milk sleep, and interact with the baby after each feeding, so that the baby gradually realizes that there is no correlation between feeding and sleeping.