During IVF, there are many factors that affect the success rate of IVF, especially during transplantation, which are very important for the endometrial environment. The endometrium is the place where the embryo implants, and only the thickness of the endometrium is moderate, the blood flow is abundant, and the cell division is good to increase the success rate of implantation.
If the endometrium is not good and the lining is thin, even a successful pregnancy will increase the probability of miscarriage. So how can women take care of their endometrium before embryo transfer? Let's follow Hengjian overseas to learn about it together.
Tips: The endometrium is a layer of tissue in the inner wall of the uterus, which is also the place where the embryo implants, and its thickness directly affects the success rate of conception and the outcome of pregnancy.
01. Keep warm during menstruation
Pay attention to keep warm during menstruation, if necessary, you can place a hot compress pad or warm water bag on the abdomen to promote blood circulation, relax muscles, reduce organ spasms, and promote menstrual blood discharge.
02. Regular gynecological examination to exclude diseases
Develop the habit of health examination, conduct gynecological examinations regularly, detect and treat early, avoid missing a good treatment opportunity, and prevent problems before they occur.
03, adhere to the movement
Exercise can enhance physical fitness and is good for uterine health care. Practicing yoga is a good way to maintain the uterus, yoga can channel the circulation of qi and blood in female organs and adjust the secretion of hormones.
04. Spiritual aspect
Maintaining a stable and pleasant mood, treating with a normal mindset, and avoiding excessive mental tension is one of the most effective ways to regulate endocrine.
05, reduce high-fat foods
High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to a large number of estrogen stimulation, adhere to a low-fat diet, drink more water, and balance the diet to take in nutrients.
06, diet
You can eat more foods that supplement estrogen, such as soy products, and you can eat more meat such as lamb and black chicken, which also has certain benefits. Eat more blood-replenishing and blood-activating foods, such as black beans, ejiao, snow clams, honey, bird's nest, walnuts, black sesame seeds, etc. Special attention should be paid to avoiding spicy, alcoholic, frozen and other foods.
A good lining can improve the probability of implantation of fertilized eggs, improve the rate of good pregnancy, and expectant mothers can act quickly!