Pelvic floor muscle self-test
Every woman who has given birth to a baby is afraid of encountering these unspeakable secrets:
When you cough, sneeze, lift heavy objects, exercise, and laugh, you can't hold back your urine
The vagina makes a "popping" sound during postpartum intercourse
Low libido, sexual pain, orgasm disorders and other sexual life is not harmonious
The pelvis has a feeling of pressure and swelling or pain
There is a feeling of swelling in the lower body or a "fleshy" mass coming out of the vaginal opening
Urgency, frequency, and incomplete urination of non-urinary tract infections
There is a feeling of pressure or pain in the lumbosacral area
Constipation, difficulty defecating... When this happens, it is the pelvic floor muscle that sends a "warning" signal that your pelvic floor muscles have been damaged
The pelvic floor muscle is the organ that determines women's health, which is like a "hanging net" that only supports a woman's uterus, vagina, bladder, urethra and other organs
As women give birth, age increases, estrogen declines This "net" begins to loosen if there is no timely maintenance, repair and let it age The uterus, vagina, urethra and other organs that it holds will gradually sag The above problems gradually come to the door, when is it better to do pelvic floor rehabilitation Pelvic floor muscle relaxation How to rehabilitate treatment? When is it better to start pelvic floor rehabilitation?
The golden age of pelvic floor rehabilitation
The ideal period for pelvic floor rehabilitation from 42 days after childbirth to six months after childbirth
The validity period of pelvic floor rehabilitation from six months after childbirth to one and a half years after childbirth
1.5 years after childbirth to all ages
In the 42 days after delivery, it is recommended to go to the hospital for pelvic floor muscle examination to understand the recovery of pelvic floor function and check for pelvic floor problems.
How to rehabilitate pelvic floor muscle relaxation?
1. Kegel Movement
Kegel exercise is currently the most common and effective way to exercise pelvic floor muscles, but it requires patience, and the effect will be more obvious after 3 months of exercise.
Method: Find the pelvic floor muscles first. (In the process of urination, suddenly stop holding, and then slowly let those muscles relax, resume to continue peeing, you can feel that those muscles are pelvic floor muscles) After urination.
Contract the pelvic floor muscles for 5 seconds, relax the pelvic floor muscles for 10 seconds, repeat about ten times, and insist on three rounds a day. As you train for a period of time, slowly increase the time it takes to contract the pelvic floor muscles to 10 seconds.
2. Pelvic floor muscle rehabilitation treatment
If Kegel exercise can not be insisted, or the vagina is severely lax, accompanied by urinary incontinence, pelvic organ prolapse, then you need to find a doctor's help, pelvic floor muscle rehabilitation treatment. Pelvic floor rehabilitation generally includes bioelectric stimulation, biofeedback training, and electrical stimulation therapy.
Methods: After 42 days of giving birth, pelvic floor muscle function was assessed and a plan was formulated according to the degree of damage. The probe of the electronic biofeedback therapy instrument is placed in the vagina or rectum to detect the electrical signaling activity of the pelvic floor muscles and feedback to the patient and the therapist, so that the patient can learn to control the contraction and relaxation of the pelvic floor muscles autonomously.
Every mother has endured a lot of external pressure and "damage" of various functions of the body in order to give birth to a baby smoothly, in order to live and work in the future without any impact, postpartum mothers must do postpartum repair in time to take care of themselves Oh ~