The kidney is the innate foundation, and if you want to keep the body in a healthy state, the health of the kidneys is very critical.
However, in reality, people with bad kidneys abound, these people are usually very tired, but also waist and knee soreness, dizziness and tinnitus and other symptoms, which has a great impact on the quality of life.
Bad kidneys do not occur for no reason, many bad habits in life have caused harm to the body, and long-term accumulation will cause problems in the kidneys.
Especially the following aspects, if not done well, it is easier to endanger kidney health, let's take a look!
1, do not pay attention to sleep
Nowadays, many young people have the habit of staying up late. After a day of exertion, the various organs of the human body need to have enough time to complete self-repair at night, and the kidneys are naturally the same.
However, if you stay up late for a long time, the kidneys do not get enough rest, which can lead to an increase in its burden, and the kidneys are naturally more likely to be damaged.
In addition, staying up late for a long time can also induce atherosclerosis, causing high blood pressure, which is also a common cause of damage to kidney health.
2. Do not urinate in time
Modern people work and live at a fast pace, and many office workers often hold urine when they are working, because the work at hand is not completed.
Holding urine for a long time, resulting in bacteria staying in the body for a long time, will inevitably damage the health of the kidneys, but also will affect the surrounding tissues, resulting in an increase in the incidence of kidney disease.
3, do not pay attention to diet
With the great abundance of diets, people's tastes for eating are becoming heavier and heavier. Although foods such as crayfish, spicy hot pots, pickled foods, and barbecues are rich in taste, they inevitably add a lot of salt and other seasonings in the process of making these foods.
If the body's salt intake exceeds the standard, it can also cause high blood pressure and impaired kidney function.
4, do not pay attention to replenish water
Water is the source of life, and for the kidneys, its operation and metabolism are inseparable from sufficient water.
If you usually do not add more water, it is easy to cause the accumulation of garbage and waste in the body, and it is easy to increase the burden on the kidneys, and over time, the function of the kidneys will also decline, and cause hydronephrosis, kidney stones and other diseases.
5. Do not pay attention to exercise
The importance of exercise to health is self-evident, but many people in modern times not only do not have special exercise time, but even usually rarely move, sit in front of the computer when going to work, collapse on the sofa after work, for a long time, it is easy to affect the body's qi and blood operation, affecting the normal operation of kidney function.
So, how should people with bad kidneys usually regulate?
People with bad kidneys should usually avoid overwork, eat light food, and avoid excessive salt intake, so as not to increase the burden on the kidneys. Usually, you should drink more water to help urinate and promote the elimination of toxins in the body.
You can appropriately supplement some foods that have the effect of tonifying the kidneys and benefiting the kidneys, such as black sesame seeds, black rice, leeks, yams, goji berries, walnuts and animal kidneys, etc. The fountain points on the soles of the feet are also very helpful for the health of the kidneys, and can be massaged frequently, and you can also insist on soaking your feet before going to bed, which is of great benefit to kidney health.
It can be seen that there are specific reasons for the bad kidneys. If you always stay up late, often hold urine, eat too salty, do not love sports, do not love to drink water, will inevitably affect the health of the kidneys.
Therefore, if you want to keep the kidneys healthy, you should first avoid the above undesirable factors, and usually pay attention to diet and other aspects of conditioning, which can make the kidneys healthier.